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Wellness Module 8: Healthy Thinking Here to Help

Everyone falls into unbalanced thinking traps from time to time. You're most likely to distort your interpretation of things when you feel sad, angry, anxious, depressed or stressed. You're also … See more

Actived: 9 days ago

URL: https://www.heretohelp.bc.ca/wellness-module/wellness-module-8-healthy-thinking

Wellness Modules Here to Help

WEB11: Mindfulness. Mindfulness is a tool that can help you slow down, look at situations in a more balanced way, and appreciate what you are experiencing in the moment. …

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Preventing Relapse of a Mental Illness Here to Help

WEBMood Disorders Association of BC, a branch of Lookout Housing + Health Society: Visit www.mdabc.net or call 604-873-0103. MDABC provides support, education, and hope of …

Category:  Health Go Health

Wellness Module 4: Problem-Solving Here to Help

WEBWe end up feeling frustrated, stressed or maybe even depressed and hopeless. Problem solving helps you deal more effectively with stressors in your life. Problem-solving may …

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What’s the difference between mental health and mental illness

WEBA mental illness is an illness the affects that way people think, feel, behave, or interact with others. There are many different mental illnesses, and they have different symptoms that …

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Wellness Module 1: Mental Health Matters Here to Help

WEBMental health includes emotional, psychological and social well-being. It can influence: How you feel about yourself, the world and your life. Your ability to solve problems and …

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Questions and Answers Here to Help

WEBPeople have questions about mental health, substance use, and well-being. They need answers from people they trust in a way they can understand. In this section, we answer …

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Body Image, Self-Esteem, and Mental Health Here to Help

WEBBody image is mental and emotional: it’s both the mental picture that you have of your body and the way you feel about your body when you look in a mirror. Healthy body image is …

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Positive Mental Health and a Health Promotion Perspective

WEBHealth promotion might then be thought of as building connectedness and literacy, since mutually supportive relationships and acquired skills are vital to enhancing public well …

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Your Rights under BC's Mental Health Act Here to Help

WEBOnce you have a hearing scheduled, if you need help finding an advocate or lawyer to represent you, call the Mental Health Law Program: 604-685-3425 in the Lower …

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Getting Help for Mental Illnesses Here to Help

WEBAuthor: Canadian Mental Health Association, BC Division One day, you develop a nagging cough, or get sharp back pain. You wait a few days to see if things get worse or …

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We're here to help Here to Help

WEBHeretoHelp is a project of the BC Partners for Mental Health and Substance Use Information. We are a group of seven leading mental health and substance use non …

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Tips for Preventing Relapse of Depression

WEBThe goal is to make healthy changes you can maintain for a long time—and commit to keeping up even during times of stress. Eating well—Food gives you energy. When …

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An adult in my life seems ill and won’t find help. What can I do

WEBBe honest about your concerns, the impacts you are seeing that worry you, listen to their point of view and work together to find a solution that works for everyone, even if it …

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Visions Journal Here to Help

WEBVisions is an award-winning quarterly magazine that brings together many views on mental health and substance use. It’s a place to explore different aspects of wellness, share …

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Get help now Here to Help

[email protected]. HeretoHelp is based in British Columbia and supports people from, living in, or connected to someone living in BC. If you prefer to access help …

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Homelessness, Mental Health and Substance Use Here to Help

WEBHomeless Indigenous people regularly report experiences of racism within daily life. In these ways, mental health and well-being is often severely compromised. Being homeless can …

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Preventing relapse of mental illnesses

WEBFor referrals to service providers, contact the Alcohol and Drug Referral Service at 1-800-663-1441 (toll-free in BC) or 604-660-9382 (in Greater Vancouver). This the third …

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Resource Library Here to Help

WEBAnxiety disorders. Bipolar disorder. Co-existing mental health + substance use disorders. Depression. Eating disorders. Grief. Obsessive-compulsive and related disorders. …

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