Sleep And Mental Health Research
Listing Websites about Sleep And Mental Health Research
Improving sleep quality leads to better mental health: A meta …
(3 days ago) WEBEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people with insomnia are 10 and 17 times more likely than those without insomnia to experience …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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Mediating roles of sleep quality and resilience in the - Nature
(Just Now) WEBA good night’s sleep is essential to psychological well-being, but poor sleep is one of the key correlates of poor mental health 1 and these intertwined struggles are …
https://www.nature.com/articles/s41598-024-56688-w
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Mental Health and Sleep - Sleep Foundation
(5 days ago) WEBSleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. Research is ongoing to better understand the …
https://www.sleepfoundation.org/mental-health
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Improving sleep quality leads to better mental health: A meta …
(1 days ago) WEBWe also found a dose response relationship, in that greater improvements in sleep quality led to greater improvements in mental health. Our findings suggest that sleep is …
https://pubmed.ncbi.nlm.nih.gov/34607184/
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The effects of improving sleep on mental health …
(3 days ago) WEBTo our knowledge, this is the largest randomised controlled trial of a psychological intervention for a mental health problem. It provides strong evidence that insomnia is a causal factor in the occurrence of …
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(17)30328-0/fulltext
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The interrelation of sleep and mental and physical …
(9 days ago) WEBHumans need about seven to nine hours of sleep per night. Sleep habits are heritable, associated with brain function and structure, and intrinsically related to well-being, mental, and physical
https://www.nature.com/articles/s42003-020-0892-6
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How Sleep Deprivation Impacts Mental Health Columbia …
(8 days ago) WEBPoor or insufficient sleep has been found to increase negative emotional responses to stressors and to decrease positive emotions. While more research is …
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
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Sleep and Mental Health - Harvard Health Publishing - Harvard …
(3 days ago) WEBSleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep …
https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
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The longitudinal mediating role of sleep in associations between …
(7 days ago) WEBLiu et al. also found evidence of poorer sleep among young adults with a history of mental health diagnosis or suspected mental health concerns during the …
https://onlinelibrary.wiley.com/doi/full/10.1002/smi.3416
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Improving sleep quality leads to better mental health: A meta …
(7 days ago) WEBWe examined the effect of improving sleep on 1) composite mental health (which included all mental health outcomes reported across studies, see Table 2 for …
https://www.sciencedirect.com/science/article/pii/S1087079221001416
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Understanding the Link Between Sleep and Mental Health
(4 days ago) WEBOver the last decade, there has been growing interest and important developments our understanding of the bi-directional relationship between sleep and mental health …
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Sleep and Mental Health in Undergraduate Students with …
(3 days ago) WEBWhereas previous research has indicated that sleep problems tend to co-occur with increased mental health issues in university students, relatively little is …
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0156372
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How Does Lack of Sleep Affect Mental Health? - Verywell Mind
(8 days ago) WEBResearch suggests that the relationship between sleep and mental health is complex. While lack of sleep has long been known to be a consequence of many …
https://www.verywellmind.com/how-sleep-affects-mental-health-4783067
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Mental health: What role does sleep play? - Medical News Today
(5 days ago) WEBPoor sleep is a recognized risk factor for the development of a range of mental health issues. A study that followed 979 young adults in Michigan, for example, …
https://www.medicalnewstoday.com/articles/sleep-and-mental-health
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Sleep and mental health - Mind
(1 days ago) WEBAnxiety can cause racing or repetitive thoughts, and worries that keep you awake. You may also have panic attacks while you're trying to sleep. Depression and seasonal affective …
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Frontiers Mental well-being and sleep quality among vocational
(1 days ago) WEBPurpose: This research investigated the impact of the COVID-19 pandemic on the mental well-being and sleep quality of students in higher vocational colleges in …
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1387247/full
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Sleep Facts and Stats Sleep CDC
(2 days ago) WEBThe amount of sleep you need changes as you age. Several national surveys are used to study insufficient sleep (or short sleep duration) in U.S. children, …
https://www.cdc.gov/sleep/data-research/facts-stats/index.html
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SLEEP AND MENTAL DISORDERS: A META-ANALYSIS OF …
(3 days ago) WEBIntroduction. Sleep is a fundamental operating state of the central nervous system, occupying up to a third of the human life span. As such, it may be one of the most …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5110386/
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Factors associated with clinical nurse’s mental health: a qualitative
(9 days ago) WEBBackground The prevalence of burnout, depression, and anxiety among Chinese nurses was 34%, 55.5%, and 41.8% respectively. Mental health problems …
https://bmcnurs.biomedcentral.com/articles/10.1186/s12912-024-02005-9
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Defined Sleep to Share Groundbreaking Research at the American
(9 days ago) WEBAt the conference, Defined Sleep will showcase its latest research findings at their exhibition booth on the critical link between sleep quality and mental health. …
https://finance.yahoo.com/news/defined-sleep-share-groundbreaking-research-140000453.html
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How Does Daylight Savings Time Affect Sleep & Mental Health?
(3 days ago) WEBHowever, some question its effect on sleep and mental health and argue that it should be discontinued. Some research suggests daylight saving causes an …
https://news.northeastern.edu/2023/10/30/daylight-saving-time-importance/
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