Keto Ruined My Health
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I lost over 120 pounds on the keto diet, but it destroyed my
(5 days ago) WebJan 23, 2024, 8:58 AM PST. I lost over 100 pounds in one year. Jennifer Still for Insider. I started the keto diet in 2018, and within a year, I was able to lose over 120 pounds. Although the diet
https://www.businessinsider.com/big-ways-keto-ruined-my-relationship-with-food-2021-9
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7 Potential Dangers of the Keto Diet - Healthline
(7 days ago) Overview1. May lead to the keto flu2. May stress your kidneys3. May cause digestive issues and changes in gut bacteria4. May lead to nutrient deficiencies5. May cause dangerously low blood sugar6. May damage bone health7. May increase your risk of chronic diseases and early deathThe bottom lineLow carb diets like keto have been shown to help manage blood sugar levels in people with dia…In particular, some studies suggest that keto may help decrease levels of hemoglobin A1c, a measure of average blood sugar levels (12, 13, 14).However, individuals with type 1 diabetes may be at a high risk of more episodes of low blood s…A study in 11 adults with type 1 diabetes who followed a ketogenic diet for over 2 years found that the median number of low blood sugar events was close to 1 per day (15).See more on healthline.comEstimated Reading Time: 7 minsExplore further7 Warning Signs You Should Stop the Keto Diet Immediatelyeatthis.comPros and Cons of a Keto Diet Mayo Clinic Connectconnect.mayoclinic.orgRecommended to you based on what's popular • FeedbackPeople also askWhy does keto rank poorly?"In some ways, it's not necessarily the fault of keto itself [that it ranks poorly], it's that we still lack long-term evidence on what a high-fat diet will do for chronic disease risk and longevity," registered dietitian Kristin Kirkpatrick, who wasn't involved in the rankings, told Insider when they were released last year.Nutrition Experts: Why Keto Is One of the Worst Diets, Even 'Modified'businessinsider.comAre any of the keto items dangerous to health?Cassia D Muller
https://www.healthline.com/nutrition/dangers-of-keto-diet
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9 Keto Diet Dangers Nutritionists Want You to Know About
(3 days ago) WebRead full bio. Following a keto diet can lead to constipation, high triglyceride levels, high cholesterol, diarrhea, lethargy, iron deficiency, vomiting, and kidney stones, …
https://www.goodhousekeeping.com/health/diet-nutrition/a25657033/keto-diet-dangers/
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Study: Keto Diet May Lead to Long-Term Health Risks
(4 days ago) WebA new study suggests that the keto diet may have long-term health risks that outweigh its benefits for most people. The study found that keto is especially unsafe for pregnant people, people with kidney …
https://www.verywellhealth.com/keto-diet-long-term-risks-5197991
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Is the Keto Diet Safe? What are the Risks? - UChicago Medicine
(8 days ago) WebThe keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could …
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Keto and Digestion: Everything You Need to Know - Healthline
(6 days ago) WebThe keto diet eliminates high-carb foods like fruits, starchy vegetables, grains, and legumes. Many of these foods are also high in fiber, an essential nutrient for …
https://www.healthline.com/nutrition/keto-and-gut-health
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11 Biggest Keto Diet Dangers - Everyday Health
(3 days ago) WebHere, we’ll delve into 11 of its potential dangers, which any beginner considering the approach needs to know. 1. Serious Muscle Loss Is a Possible Side Effect of Keto. “Muscle loss on the
https://www.everydayhealth.com/ketogenic-diet/diet/keto-diet-dangers-you-need-know/
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7 Keto Diet Myths You Shouldn’t Believe - Everyday Health
(8 days ago) WebMyth 5: Because Veggies and Fruits Can Be High in Carbs, You Can’t Eat Them on Keto. Reality: You need to eat produce to avoid constipation, a nasty keto side …
https://www.everydayhealth.com/ketogenic-diet/diet/keto-diet-myths-you-shouldnt-believe/
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New Study Links Keto Diet to Severe Long-Term Health Risks
(Just Now) WebFor this latest meta-analysis, a group of physicians, researchers, and registered dietitians analyzed more than 100 peer-reviewed studies on keto diets to …
https://www.forksoverknives.com/wellness/new-study-links-keto-diet-to-severe-long-term-health-risks/
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Is The Keto Diet Bad For You? Dangers Of The Low …
(9 days ago) WebHaving super low energy is a common side effect. Carolynn Tulluck, 29, found the low-carb diet to be completely draining. The Gym and Pizza blogger from Seattle, Washington started keto in January
https://www.womenshealthmag.com/health/a31790048/is-keto-bad-for-you/
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Keto Side Effects: What You Need To Know - Health
(7 days ago) WebTiredness. 2. Gastrointestinal Issues. Common side effects of a keto diet are gastrointestinal (GI) problems like constipation, diarrhea, nausea, or vomiting. Of those problems, diarrhea happens
https://www.health.com/weight-loss/keto-diet-side-effects
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Nutrition Experts: Why Keto Is One of the Worst Diets, Even …
(7 days ago) WebKeto, the hugely popular high-fat, low-carb diet, remains controversial after an annual diet roundup ranked it among the worst diets of 2021, according to a panel of …
https://www.businessinsider.com/why-keto-is-one-of-the-worst-diets-even-modified-2021-1
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Why You Should Never Try the Keto Diet - EatingWell
(4 days ago) WebWhy You Should Never Try the Keto Diet, According to a Gut Health Expert. A doctor that specializes in GI health explains how the keto diet "decimates the gut." The …
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Keto diet's new frontier: Bipolar disorder, depression and other …
(7 days ago) WebThe groundswell of excitement around a high-fat, minimal carb diet reflects a broader movement to better recognize the link between metabolic health and mental …
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What Actually Happens to Your Body When You Stop the Keto Diet?
(1 days ago) WebGoing off keto may lead to gains in muscle mass. And that's especially good news if you're over 30 years; as we age, muscle synthesis begins to decrease. Less overall muscle …
https://www.foodnetwork.com/healthy/articles/what-happens-when-you-stop-keto-diet
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8 Keto Diet Mistakes Beginners Should Avoid - Everyday Health
(6 days ago) Web2. Not Drinking Enough Water. For all the focus on what you’re eating, don’t forget about what you’re sipping. Dehydration is an increased possibility on keto. “The …
https://www.everydayhealth.com/ketogenic-diet/diet/common-keto-mistakes-you-may-make-avoid-them/
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Is Keto Ruining Your Relationship with Food? A Dietitian Explains …
(4 days ago) WebWith diets – including keto – you can ruin your relationship with food by categorizing foods as "good" and "bad" or "allowed" and "forbidden". If you’ve been …
https://www.ingoodnutrition.com/post/keto-ruined-my-relationship-with-food
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The keto diet could have serious health consequences. Here are …
(2 days ago) WebPeople sometimes experience lethargy, dry mouth, or feeling overall unwell, when they start the diet—symptoms of ketosis dubbed the “keto flu.”. But once your body …
https://www.nationalgeographic.com/premium/article/keto-diet-work-fat-heart-health
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What Impact Does the Keto Diet Have on Gut Microbiome & Long …
(Just Now) WebPreviously in this series, I’ve discussed the origins of the ketogenic diet and the biological role of ketone bodies (), if ketosis is a normal and natural state (), …
https://nutritionstudies.org/what-impact-does-the-keto-diet-have-on-gut-microbiome-long-term-health/
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'Keto Has Improved My Health in So Many Ways' - Diet Doctor
(Just Now) WebApril 16 2021 by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD in Success story. Since starting a keto diet and intermittent fasting in February of 2019, Robbie has …
https://www.dietdoctor.com/keto-has-improved-my-health-in-so-many-ways-that-ive-lost-track
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Why I'm Quitting the Keto Diet Even Though I Lost Weight
(8 days ago) WebJennifer Still. I've lost more than 100 pounds on the keto diet, which is low-carb and high-fat. I'm quitting it because I want more variety in my food. I also want to …
https://www.businessinsider.com/why-im-quitting-the-keto-diet-2019-6
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Bad and Scary Things That Can Happen on the Keto Diet
(9 days ago) WebThe keto flu will typically last a week — though sometimes longer — and can cause symptoms such as weakness or fatigue, nausea, headache, diarrhea or …
https://www.businessinsider.com/keto-diet-risks-body-2018-6
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