Nationalgeographic.com

Can the moon influence human health

WEBAfter decades of skepticism, researchers are uncovering evidence for a subtle influence on sleep, menstruation, and certain mental illnesses.

Actived: 8 days ago

URL: https://www.nationalgeographic.com/science/article/moon-bodies-health-sleep-menstruation

Does meditation actually work

WEBResearch is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress …

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Heart Information, Facts, Photos National Geographic

WEBHeart. The heart is one of the body's most essential organs. The heart is the body's engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long (97,000 …

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This is the biggest health challenge women face in their 40s

WEBFor nearly all women, the 40s will be the last decade of their menstruating lives, a fact that can have far-reaching implications for health risks they will face in the …

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Microplastics are in our bodies. How much do they harm us

WEBAs plastic waste proliferates around the world, an essential question remains unanswered: What harm, if any, does it cause to human health? A few years ago, as …

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What is the gut microbiome—and how can it affect your health

WEBThe gut microbiome is made up of all the microbiota that live in our intestinal tracts, including the stomach. Most, however, hang out in the colon, the longest part of …

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U.N. report calls for ‘urgent action’ to protect the environment

WEBU.N.: Environmental threats are jeopardizing human health. A dire new assessment calls for "urgent action" to reverse global damage to our shared air, water, …

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Tampons have lead in them—what does it mean for your health

WEBHere’s what lead, arsenic, cadmium, and other contaminants in tampons might mean for your health—and other common ways you might not know you’re being …

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5 Ways Climate Change Will Affect You: Health Risks

WEBTicks could be in much of the eastern U.S. by 2080. Trauma from floods, droughts, and heat waves can lead to mental health issues like anxiety, depression, and suicide. More heat …

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Is chocolate actually good for you

WEBWhite chocolate is a source of sugar, fat, and calories—but not much that might be considered beneficial to human health. So a general rule of thumb is that …

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Nature really is good medicine. Science can explain why.

WEBMIND, BODY, WONDER. Nature really is good medicine. Science can explain why. Reduced blood pressure and improved cognition and mental health are just a few …

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How certain foods lower your risk of disease

WEBFor starters, cut fried foods and maintain a healthy weight. Extra fat in your belly restricts deep breaths and can put undue pressure on your lungs, forcing them to …

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This is what a cold plunge does to your body

WEBThis is what a cold plunge does to your body. Enthusiasts claim that swimming in icy water can do wonders for your blood pressure, metabolism, and mental …

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Are you having a ‘vampire summer’

WEBWith many parts of the country regularly logging over 90 degrees, dreams of leisurely outdoor walks, family flag football games in the yard, or swimming in a pristine …

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This is the biggest health challenge women face in their 20s

WEBWomen’s 20s are typically a time of general good health, but they’re also an opportunity. The habits women develop in this decade set the foundation for their health …

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CDC, FDA, NIH—what’s the difference

WEBThe agency, which gained its formal name in 1930, has a largely regulatory role in public health. It supervises drugs, medical devices, and clinical trials, and …

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9 simple ways to boost your mental health, according to science

WEBAlthough all forms of exercise are good for your mental health, some research suggests that bicycling has extra benefits. Photograph By JUAN COBO, Nat …

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Noise pollution harms more than your hearing

WEBNoise pollution harms more than your hearing. From your heart to your brain, chronic exposure to loud noises can do a number on your health. From a blackbird’s …

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New study shows social media use is tied to nightmares

WEBNew research shows that social media doesn't only impact mental health during waking hours but may also negatively impact sleep and dream quality as well. …

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What America can learn from Rwanda to solve its mental health crisis

WEBThe U.S. has a far higher density of mental health specialists than Rwanda, but patients still struggle to access care in the one-size-fits-all model. Rwandans carry a …

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Want to strengthen your bones

WEBFebruary 14, 2024. When it comes to keeping bones healthy, many know about vitamin D, which helps the body absorb calcium needed to make skeletons strong. But while D …

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More people are turning to mental health AI chatbots. What could …

WEBChatbots and facial recognition technology are increasingly being used to treat and diagnose mental health conditions, but therapists caution that the technology …

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