Health Risks Of Lack Sleep

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For HCPs Who Treat Insomnia A Prescription for Sleep

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The Effects of Sleep Deprivation on Your Body - Healthlinehealthline.comSleep and Mental Health - Harvard Health Publishing - …health.harvard.edu10 Dangerous Side Effects of Not Getting Enough Sleepmd-health.comEffects of Sleep Deprivation - Verywell Healthverywellhealth.comMental Health and Sleep - Sleep Foundationsleepfoundation.orgRecommended to you based on what's popular • FeedbackNHLBI, NIHhttps://www.nhlbi.nih.gov/health/sleep-deprivation/health-effectsSleep Deprivation and Deficiency How Sleep Affects Your Health

(7 days ago) WEBThe damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk of some chronic health problems. It also can affect how well you think, react, work, …

https://www.healthline.com/health/sleep-deprivation/effects-on-body

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Effects of Sleep Deprivation Sleep Foundation

(8 days ago) WEBAs sleep debt grows over time, it begins to take a toll on mental and physical health.Long-term sleep deprivation can reduce quality of life and may increase the risk of health issues including obesity, …

https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

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What Happens When You Don't Get Enough Sleep?

(9 days ago) WEBLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can …

https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep

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The health hazards of insufficient sleep - Harvard Health

(7 days ago) WEBAnd over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high …

https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep

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How does inadequate sleep affect health? - NICHD

(6 days ago) WEBThis finding may be one reason why people who lack sleep over time have an increased risk of cardiovascular disease. 6; Inadequate sleep, especially over a long period of time, can lead or contribute to …

https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep

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Sleep Deprivation: Symptoms, Treatment, & Effects

(9 days ago) WEBIn the long-term, this lack of sleep can come with steep consequences, including an increased risk of car crashes, workplace error, heart problems, reduced immune function, obesity, a lower quality of life, …

https://www.sleepfoundation.org/sleep-deprivation

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The Effects of Sleep Deprivation Johns Hopkins …

(5 days ago) WEBThe Effects of Sleep Deprivation. Sleep Health Risks of Poor Sleep Sleep Conditions. Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation

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10 Things That Happen to Your Body When You Lose …

(3 days ago) WEB6. Your libido diminishes. Not getting enough sleep could reduce your sex drive. In one study, young men who lost sleep over a one-week period showed a decrease in testosterone levels. Sleeping 5

https://www.healthline.com/health/healthy-sleep/what-happens-to-your-body-when-you-lose-sleep

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