Chocolate Health Benefits Study

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Navya KoradaMASTER OF SCIENCE IN DIETETICS AND FOOD SERVICE MANAGEMENT · 3 years of expThe antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and inRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

(7 days ago) See moreStart HealthHealth guidesAsk an expertExploreStudies suggest that chocolate may have health benefits1234. Some of these benefits include:Eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels1.Cocoa, an ingredient in chocolate, may improve heart health and boost brain function, especially in older adults2.Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease3.Chocolate consumption might help reduce low-density lipoprotein (LDL) cholesterol levels, also known as “bad cholesterol”4.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1Starting the day off with chocolate m…news.harvard.…2Chocolate Health Claims NIH News in Healthnewsinhealth.nih.gov3Are there health benefits from cho…heart.org4Chocolate: Health benefits, facts, a…medicalnewst…Eating milk chocolate every day may sound like a recipe for weight gain, but a new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels.Starting the day off with chocolate may h…news.harvard.edu/gazette/story/2021/06/starting-th…Small studies suggest that cocoa, an ingredient in chocolate, may have health benefits. It’s possible that certain nutrients in cocoa could improve heart health and boost brain function, especially in older adults. Researchers think this may be due to compounds called flavanols.Chocolate Health Claims NIH News in H…newsinhealth.nih.gov/2021/02/chocolate-health-clai…Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.Are there health benefits from chocolate…www.heart.org/en/news/2019/02/12/are-there-healt…Benefits

https://microsoftstart.msn.com/en-us/health/expert-community/in-Navya-Korada/in-2675153

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The Health Effects of Chocolate and Cocoa: A Systematic Review

(1 days ago) WebBlood Glucose. Polyphenols. Triglycerides. Chocolate has a history of human consumption tracing back to 400 AD and is rich in polyphenols such as catechins, …

https://pubmed.ncbi.nlm.nih.gov/34578786/

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Dark chocolate is best choice for health News Harvard T.H. Chan

(4 days ago) WebJoAnn Manson, co-leader of the study and professor in the Department of Epidemiology at Harvard T.H. Chan School of Public Health, noted in the article that someone would …

https://www.hsph.harvard.edu/news/hsph-in-the-news/dark-chocolate-health-flavonoids/

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Overview of scientific evidence for chocolate health …

(4 days ago) WebThe potential health benefits of consuming chocolate have only recently been discovered. Laboratory studies and observational and small scale experimental studies on humans have found that chocolate …

https://setac.onlinelibrary.wiley.com/doi/full/10.1002/ieam.1594

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The Health Effects of Chocolate and Cocoa: A …

(2 days ago) Webmany health effects assessed on several outcomes (including skin, cardiovascular, anthropometric, cognitive, and quality of life), we found that compared to controls, chocolate or cocoa product

https://www.researchgate.net/publication/354098973_The_Health_Effects_of_Chocolate_and_Cocoa_A_Systematic_Review

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The Health Effects of Chocolate and Cocoa: A …

(Just Now) WebChocolate has a history of human consumption tracing back to 400 AD and is rich in polyphenols such as catechins, anthocyanidins, and pro anthocyanidins. As chocolate and cocoa product consumption, …

https://www.mdpi.com/2072-6643/13/9/2909

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Chocolate: Health benefits, facts, and research

(8 days ago) WebChocolate may have health benefits, but it can have some negative effects, too. Weight gain : Some studies suggest that chocolate consumption is linked to lower body mass index ( BMI ) and central

https://www.medicalnewstoday.com/articles/270272

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Starting the day off with chocolate may have …

(2 days ago) WebEating milk chocolate every day may sound like a recipe for weight gain, but a new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of …

https://news.harvard.edu/gazette/story/2021/06/starting-the-day-off-with-chocolate-may-have-unexpected-benefits/

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Is Chocolate Good for You? - The New York Times

(4 days ago) WebThese studies can only identify correlations between eating chocolate and health; they can’t prove that chocolate causes benefits — people who eat more …

https://www.nytimes.com/2022/07/12/well/eat/chocolate-health-benefits.html

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Effects of chocolate on cognitive function and mood: a systematic

(7 days ago) WebThe widespread consumption of chocolate and the evidence of health benefits from the constituents of chocolate were the basis for this systematic review of …

https://academic.oup.com/nutritionreviews/article/71/10/665/1931144

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Is chocolate actually good for you? - National Geographic

(6 days ago) WebWhite chocolate is a source of sugar, fat, and calories—but not much that might be considered beneficial to human health. So a general rule of thumb is that …

https://www.nationalgeographic.com/science/article/chocolate-health-benefits

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7 Proven Health Benefits of Dark Chocolate

(9 days ago) WebHere are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. Very nutritious. If you buy quality dark chocolate with a high cocoa content, …

https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate

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Dark chocolate (70% cacao) effects human gene …

(3 days ago) WebDark chocolate (70% Cacao) is a major source of flavonoid antioxidants, which appear to support cognitive, endocrine, and cardiovascular health benefits. which appear to support cognitive, …

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.2018.32.1_supplement.755.1

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Dark Chocolate Health Benefits - Cleveland Clinic Health Essentials

(5 days ago) WebChocolate is one of life’s greatest pleasures! But dark chocolate offers a variety of health benefits. So, go ahead and indulge … in moderation, though, of course.

https://health.clevelandclinic.org/dark-chocolate-health-benefits

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Your brain on chocolate - Harvard Health

(3 days ago) WebHowever, studies examining the relationship between specific fruits and vegetables, dietary flavanol consumption, and brain function have not yet been …

https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179

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Dark chocolate: Health benefits, nutrition, and how much to eat

(6 days ago) WebAccording to the United States Department of Agriculture, a 101-gram (g) bar of dark chocolate with 70–85% cocoa solids provides: 604 calories. 7.87 g of protein. …

https://www.medicalnewstoday.com/articles/dark-chocolate

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Chocolate: Pros and cons of this sweet treat - Harvard Health

(7 days ago) WebCocoa comes from roasted cacao seeds. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart …

https://www.health.harvard.edu/heart-health/chocolate-pros-and-cons-of-this-sweet-treat

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Dark chocolate is now a health food. Here’s how that happened.

(8 days ago) WebCadbury Jr.’s newest confection loaded just about every buzzy health trend into a fresh green-and-white package: vegan, ethically sourced, organic dark chocolate …

https://www.vox.com/science-and-health/2017/10/18/15995478/chocolate-health-benefits-heart-disease

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How Chocolate Really Impacts Brain Health - Parade

(6 days ago) WebApr 22, 2024. While sugary treats are generally considered flat-out bad for your body and brain (sorry), there's one exception that comes up often: dark chocolate. Specifically, …

https://parade.com/health/how-chocolate-impacts-brain-health-according-to-neurologists

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