Articles About Sleep Health
Listing Websites about Articles About Sleep Health
Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WebINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WebSleep quantity is important, but for sleep to be satisfying and refreshing, it must also be of high quality – that is, without interruptions …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WebFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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How to Sleep Better - Harvard Health
(3 days ago) WebGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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Home Page: Sleep Health: Journal of the National …
(5 days ago) WebJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social …
https://www.sleephealthjournal.org/
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WebK-12 health education. The CDC advises schools to add sleep education to the K–12 curriculum to help children and adolescents learn why sleep is important and to …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8494094/
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WebImproved Mood Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood Trusted Source UpToDate More than 2 million …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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Lifestyle Factors and Sleep Health across the Lifespan - PMC
(3 days ago) Web1. Introduction. Sleep is a critical health behavior, important for all aspects of well-being (e.g., see []).Although decades of research have focused on disordered …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296445/
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The many benefits of healthy sleep Science
(1 days ago) Webpp. 550 - 551. DOI: 10.1126/science.abm8113. eLetters (1) One of the many functions performed by our brains during sleep is the consolidation of memories. Recent …
https://www.science.org/doi/10.1126/science.abm8113
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Healthy Sleep Habits: The Ultimate Sleep Improvement …
(4 days ago) WebThe Sleep Foundation fact-checking guidelines are as follows: We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical …
https://www.sleepfoundation.org/sleep-habits
Category: Medical Show Health
Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
(7 days ago) Web14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you …
https://www.healthline.com/health/healthy-sleep
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The Extraordinary Importance of Sleep - PMC - National Center for
(3 days ago) WebIn the inaugural issue of the Journal of Clinical Sleep Medicine (2005), a feature article 1 traced early milestones in the developing field of sleep medicine, which slowly emerged …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
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Sleep Health Journal ScienceDirect.com by Elsevier
(Just Now) WebJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health …
https://www.sciencedirect.com/journal/sleep-health
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The importance of sleep regularity: a consensus statement of the
(3 days ago) WebThe literature search and panel review identified 63 full text publications to inform consensus voting. Panelists achieved consensus on each question: (1) is daily regularity in sleep …
https://www.sleephealthjournal.org/article/S2352-7218(23)00166-3/fulltext
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How Does Sleep Affect Your Health - Cleveland Clinic Health …
(1 days ago) WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus …
https://health.clevelandclinic.org/sleep-and-health
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WebPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …
https://www.health.harvard.edu/topics/sleep/all
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The future of sleep health: a data-driven revolution in sleep …
(9 days ago) WebSleep. Health 3, 6–19 (2017). Article PubMed Google Scholar Taheri, S. The link between short sleep duration and obesity: we should recommend more sleep to prevent obesity.
https://www.nature.com/articles/s41746-020-0244-4
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WebWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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Over Half of Americans Aren't Getting Enough Sleep, Here's Why
(8 days ago) WebDr. Mark S. Aloia, PhD, an associate professor of medicine at National Jewish Health and head of sleep and behavioral sciences for Sleep Number, says that …
https://www.healthline.com/health-news/over-half-of-americans-arent-getting-enough-sleep-heres-why
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Sleep Apnea Reduced in People Who Took Zepbound, Eli Lilly …
(5 days ago) Web“That’s awesome,” said Dr. Henry Klar Yaggi, director of the Yale Centers for Sleep Medicine in New Haven, Conn. He added that the most common treatment, a …
https://www.nytimes.com/2024/04/17/health/sleep-apnea-obesity-zepbound.html
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Wearable Device Uses Sleep Data to Identify Stress Risk - Medscape
(2 days ago) WebThe study focused on raw sleep measures; the researchers suggest that future studies evaluate additional sleep variables (eg, daytime naps), which have been …
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Sleep Health: Can We Define It? Does It Matter? - PMC
(3 days ago) WebSleep health is a multidimensional pattern of sleep-wakefulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being. Good …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/
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Good Quality Sleep Improves Youth Athletic Performance
(4 days ago) WebDr. levers-Landis says parents often fixate on their kids’ sleep hours, based on what they’ve read or been told. But sleep needs are variable, she says. “People think …
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Zepbound, Ozempic May Alleviate Sleep Apnea Symptoms - Health
(Just Now) WebCertain weight loss and diabetes medications, including tirzepatide (Zepbound, Mounjaro) and semaglutide (Ozempic, Wegovy), may help people sleep …
https://www.health.com/ozempic-sleep-apnea-8410283
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Physical Health and Sleep: How are They Connected?
(7 days ago) WebHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …
https://www.sleepfoundation.org/physical-health
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How America lost sleep - The Atlantic
(6 days ago) WebIn the pandemic winter of 2020, Katie, my family’s 14-year-old miniature poodle, began coughing uncontrollably. After multiple vet visits, and more than $1,000 in …
https://www.theatlantic.com/newsletters/archive/2024/04/how-america-lost-sleep/678189/
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Weight loss drug Zepbound may help people with obstructive …
(7 days ago) WebZepbound, a popular weight loss drug, also seems to help people with obstructive sleep apnea, drugmaker Eli Lilly said Wednesday. Based on results from …
https://www.cnn.com/2024/04/17/health/zepbound-sleep-apnea-weight-loss-lilly/index.html
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Sleep Quality, Mental and Physical Health: A Differential Relationship
(3 days ago) Web1. Introduction. Sleep is an essential and universal function for humans [].Sleep is now considered one of the three basic pillars of health together with diet and …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826982/
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How the secret of sleep keeps us awake - Financial Times
(3 days ago) WebThen S$99 per month. Complete digital access to quality FT journalism on any device. Cancel anytime during your trial
https://www.ft.com/content/56e32ad3-ef28-4233-84ae-965b7b3c9879
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Improving sleep quality leads to better mental health: A meta …
(3 days ago) WebEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people with …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/
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