Are Mental Health Days Good

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Is Taking a Mental Health Day Actually Good for You?

(6 days ago) “Mental health has been stigmatized for so long,” says clinical health psychologist, Amy Sullivan, PsyD, ABPP. “Fortunately, people are starting to realize that mental health is just as important as physical health, and burnout is a very real part of it.” Sure, there are plenty of physical signs of burnout, but … See more

https://health.clevelandclinic.org/is-taking-a-mental-health-day-actually-good-for-you

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Why You Should Never Hesitate to Take a Mental Health Day

(9 days ago) WEBMental health days can also be a great time to practice self-care, whether that means doing a 12-step skin care routine or going for a jog in your favorite park.

https://www.healthline.com/health/mental-health/how-to-take-a-mental-health-day

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Should Kids Take Mental Health Days? - Child Mind Institute

(6 days ago) WEBA mental health day might be appropriate for something specific like a breakup or recovering from a long hard week. But if kids are experiencing ongoing …

https://childmind.org/article/should-kids-take-mental-health-days/

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Recharge with a mental health day - Mayo Clinic …

(3 days ago) WEBA mental health day is a limited time away from your usual responsibilities with the intention of recharging and rejuvenating your mental health. It is an intentional act to alleviate distress and poor …

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/recharge-with-planned-mental-health-day

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Mental Health Days Are Important. Here’s How to …

(3 days ago) WEBMy mental health days are usually triggered by feeling completely overwhelmed by my self-inflicted and overly ambitious to-do lists. So I cross off items. I make that recipe, organize that corner

https://www.nytimes.com/2021/11/18/well/mind/mental-health-day-ideas.html

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How to Take a Mental Health Day - Verywell Mind

(7 days ago) WEBTaking a mental health day often means taking time out to relax. That can mean watching TV in pajamas for hours, or puttering around the house and doing nothing. As long as this isn't an everyday thing, …

https://www.verywellmind.com/when-and-how-to-take-a-mental-health-day-3144754

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When to Take a Mental Health Day and How to Tell Your Boss

(Just Now) WEBBelow, some signs that you’re due for a self-care day (in no particular order): You’re exhausted or falling asleep at work. You are irritable and short-tempered when …

https://www.goodhousekeeping.com/health/wellness/a60300203/when-to-take-mental-health-day/

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It’s OK to Take a Mental Health Day - Verywell Health

(6 days ago) WEBThe introduction of mental health days in schools is a welcome change. In May 2020, a Harris Poll asked more than 1,900 14-24-year-olds if they've been struggling with mental health. Seven out of 10 …

https://www.verywellhealth.com/mental-health-day-5209222

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When to Take a Mental Health Day - The New York Times

(7 days ago) WEBThere’s no official definition for a “sad day,” also known as a mental health day. Typically, it is paid time off drawn from sick days (or personal days) to help employees who aren’t

https://www.nytimes.com/2021/07/29/well/mind/mental-health-day.html

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What to Do on a Mental Health Day: 12 Ideas - BetterUp

(3 days ago) WEBTidying up is actually good for you, too. The psychology behind decluttering tells us that it helps us improve our decision-making and problem-solving skills. It can …

https://www.betterup.com/blog/what-to-do-on-a-mental-health-day

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The Growing Acceptance of Mental Health Days for Students

(4 days ago) WEBThe Importance of Mental Health Days. In school, students navigate academic and social lives, processing new knowledge while being held to increasingly …

https://www.verywellmind.com/the-growing-acceptance-of-mental-health-days-for-students-5199076

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Why Taking a Mental Health Day Often Isn't Enough - Verywell Mind

(1 days ago) WEBIn addition to the benefits to employees, it would also save companies money. A 2018 analysis from Penn State University found that "a single extra poor …

https://www.verywellmind.com/news-why-taking-a-mental-health-day-often-isn-t-enough-5081450

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What Is a Mental Health Day, and Why They’re Important - GoodRx

(1 days ago) WEBThe term “mental health day” typically refers to taking a day off of work or school to focus on your emotional wellness. It’s similar to a traditional sick day, except …

https://www.goodrx.com/health-topic/at-work/mental-health-day

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Taking a mental health day can be good for you - The Conversation

(5 days ago) WEBGet creative. Get physical. Being outdoors also has many benefits for our mental health. Eva Pruchova/ Shutterstock. Get outside. Get spiritual. Tackling mental …

https://theconversation.com/taking-a-mental-health-day-can-be-good-for-you-heres-how-to-make-the-most-of-one-186493

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Women Are Taking More Mental Health Days. Here’s How To

(4 days ago) WEBMental health-related absences were up 300% between 2017 and 2023, and up 33% in 2023. This increase is largely driven by women.

https://www.forbes.com/sites/lindsaykohler/2024/05/23/women-are-taking-more-mental-health-days-heres-how-to-combat-stress-and-burnout/

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Are Mental Health Days for Students a Good Idea?

(9 days ago) WEBBut are student mental health days really a good idea? What we know for sure is that many young people today suffer serious emotional distress, and that the number of …

https://www.psychotherapynetworker.org/article/are-mental-health-days-students-good-idea/

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Ultimate Calendar of Mental Health Awareness Days (2024) - Good …

(9 days ago) WEBDays. Self-Injury Awareness Day - March 1st. World Compliment Day - March 1t. Learn about the power of compliments and explore the ultimate list of the best …

https://www.goodgoodgood.co/articles/mental-health-awareness-holidays

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About Mental Health - Centers for Disease Control and Prevention

(8 days ago) WEBMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, …

https://www.cdc.gov/mentalhealth/learn/index.htm

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Five basic habits may hold the key to good mental health

(2 days ago) WEBOne way to do this was to ask mentally well people to give up or restrict how often they do things that we know are good for their mental health; in this case, their …

https://medicalxpress.com/news/2024-05-basic-habits-key-good-mental.html

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Adult Mental Health Community Services Georgia Department of

(7 days ago) WEBThese centers are peer-run alternatives to a traditional mental health day program and a diversion from psychiatric hospitalization. Centers have three respite beds each which …

https://dbhdd.georgia.gov/be-dbhdd/be-supported/mental-health-adults/adult-mental-health-community-services

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May Is Mental Health Month and Every Month is a Good Time to …

(1 days ago) WEBMay is Mental Health Awareness month, but it is not the only month we should focus on our emotional well-being. Our emotional health influences and contributes to …

https://capemay.njaes.rutgers.edu/2024/05/30/may-is-mental-health-month-and-every-month-is-a-good-time-to-care-for-your-emotional-well-being/

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Mental Health for Adults Georgia Department of Behavioral …

(8 days ago) WEBMental Health for Adults. DBHDD and its network of community providers is here to help adults in Georgia access services that support their individual recovery goals, including …

https://dbhdd.georgia.gov/be-dbhdd/be-supported/mental-health-adults

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How teens view social media’s impact on their mental health

(9 days ago) WEBAlso driving the research is the national youth mental health crisis, the authors said, Nearly one-fourth of participants reported using social media almost …

https://www.cnn.com/2024/05/21/health/teen-social-media-mental-health-wellness/index.html

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Why Mental Health Awareness Month Matters Psychology Today

(1 days ago) WEBIn fact, according to the Substance Abuse and Mental Health Services Administration (SAMHSA), 66.5 percent of individuals with mental health issues …

https://www.psychologytoday.com/intl/blog/the-high-functioning-alcoholic/202405/why-mental-health-awareness-month-matters

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Good sleep hygiene for teenagers is key to mental wellbeing.

(3 days ago) WEBThe next day felt impossible. experts are calling for sleep to become a mainstay of teen mental health treatment. But first, what does good teen sleep look …

https://www.abc.net.au/news/2024-05-24/teen-youth-mental-health-sleep-depression-anxiety-tips/103784486

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Mindfulness Meditation: What Are Its Health Benefits?

(5 days ago) WEBSATURDAY, June 1, 2024 (HealthDay News) -- Can mindfulness meditation be good medicine for both mental and physical ills? Yes, says one expert who explains …

https://www.healthday.com/a-to-z-health/mental-health/mindfulness-meditation-what-are-its-potential-health-benefits

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The Importance of Mental Health - Verywell Mind

(2 days ago) WEBBecause mental health is so important to general wellness, it’s important that you take care of your mental health. To keep mental health in shape, a few …

https://www.verywellmind.com/the-importance-of-mental-health-for-wellbeing-5207938

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10 Mental Health Benefits of Gardening - Psychology Today

(5 days ago) WEB8. Physical Exercise. Moving your body regularly is an effective way to boost mood and lower anxiety, and gardening offers "no shortage of opportunities for physical activity," …

https://www.psychologytoday.com/au/blog/think-act-be/201906/10-mental-health-benefits-gardening

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PTSD, Anxiety Is Rising Among College Students

(7 days ago) WEBTrends highlight the escalating mental health challenges among college students, which is consistent with recent research reporting a surge in psychiatric …

https://www.healthday.com/health-news/mental-health/ptsd-anxiety-is-rising-among-college-students

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Well-Being Revolution: Helping new moms cope with mental …

(5 days ago) WEBOn the last day of Mental Health Awareness month, FOX 12′s Well-Being Revolution in partnership with Providence Health explored challenges facing new moms.

https://www.kptv.com/2024/06/01/well-being-revolution-helping-new-moms-cope-with-mental-health-struggles/

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Governor Lamont Signs Legislation Expanding Connecticut’s Paid …

(1 days ago) WEBConnecticut’s existing paid sick days laws require employers with more than 50 employees that are mostly in specific retail and service occupations (such as food …

https://portal.ct.gov/office-of-the-governor/news/press-releases/2024/05-2024/governor-lamont-signs-legislation-expanding-paid-sick-days-laws

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Your mental health matters: making the most of the support from …

(9 days ago) WEBMental health parity laws require that most health plans not apply stricter restrictions to accessing mental health benefits than they do for physical health …

https://blog.dol.gov/2024/05/30/your-mental-health-matters-making-the-most-of-the-support-from-your-workplace

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Mental Health Community Event - Good Day Sacramento - CBS …

(8 days ago) WEBTalking about mental health can be a difficult thing to do, so a local community event is aiming to get rid of the stigma by bringing people together. Ruben …

https://www.cbsnews.com/gooddaysacramento/video/mental-health-community-event/

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Good ground development Center

(3 days ago) WEBGood Ground is a mission-oriented, authorized provider of Core and Intensive Family Intervention services for children and adolescents. Services are community-based and …

http://goodgrounddevelopment.com/

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Suicidal Impulses May Peak During Restless Nights

(1 days ago) WEBFRIDAY, May 31, 2024 (HealthDay News) -- The wee hours of the morning could be the most dangerous for someone on the brink of suicide or homicide, a new …

https://www.healthday.com/health-news/mental-health/suicidal-impulses-may-peak-during-restless-nights

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Feel Good Friday: Mental Health, Fire Day, and Honeybees

(3 days ago) WEBSnohomish County Nonprofit Expands Reach of Free Mental Health Services for Seniors. Thanks to a $150,000 grant from the Cambia Health Foundation, Lynnwood …

https://www.425magazine.com/culture/feel-good-friday-homage-senior-services-mental-health-fire-day-mohai-keepers-collective/article_37b3a316-1eb0-11ef-85b8-afe9ec248f5b.html

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