Get Enough Sleep Myhealthfinder Health.gov
Listing Websites about Get Enough Sleep Myhealthfinder Health.gov
Get Enough Sleep - MyHealthfinder health.gov
(7 days ago) WEBMost adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s …
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
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Help Your Child Stay at a Healthy Weight - MyHealthfinder
(5 days ago) WEBIf kids don’t get enough sleep, they are at higher risk of being overweight or having obesity. Make sure you know how much sleep your child needs: Teens need 8 to …
https://health.gov/myhealthfinder/health-conditions/obesity/help-your-child-stay-healthy-weight
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Good Sleep for Good Health NIH News in Health
(9 days ago) WEBIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not …
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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Sleep and Sleep Disorders CDC
(6 days ago) WEBSleep and Sleep Disorders. A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 …
https://www.cdc.gov/sleep/index.html
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Get Enough Sleep Mental Health America
(4 days ago) WEB8-10 hours. Adults (18-64 years) 7-9 hours. Older adults (65+ years) 7-8 hours. Experts suggest that adults get seven to nine hours of sleep a night. This may vary if your body …
https://www.mhanational.org/get-enough-sleep
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Having a Healthy Sleep Routine Can Benefit Your Health - NPHIC
(7 days ago) WEBIt may be tempting to take an afternoon snooze to beat the summer heat, but naps can make it harder for adults to fall asleep at night and they can lead to fragmented …
https://nphic.org/news/featured-topics/965-having-a-healthy-sleep-routine-can-benefit-your-health
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Americans are getting less sleep. The biggest burden falls on
(9 days ago) WEBOverall, Americans' sleep is at an all time low, in terms of both quantity and quality. A majority – 57% – now say they could use more sleep, which is a big jump from …
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MyHealthfinder API Link from topicsearch.json - MyHealthfinder
(3 days ago) WEBThis microsite is coordinated by the Office of Disease Prevention and Health Promotion, Office of the Assistant Secretary for Health, Office of the Secretary, U.S. Department of …
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Excessive Daytime Sleepiness: Your FAQs Answered - Healthline
(3 days ago) WEBSleep disorders that may cause excessive daytime sleepiness are: Insomnia: This is when you can’t get to sleep or stay asleep. Some people with …
https://www.healthline.com/health/daytime-sleepiness/testing-for-excessive-daytime-sleepiness
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Health.gov on Twitter: "Providers: Share our #MyHealthfinder …
(6 days ago) WEBProviders: Share our #MyHealthfinder resource to help people make small changes during the day so they can get the sleep they need at night 🌙 : https://health.gov
https://twitter.com/HealthGov/status/1671908692969570305
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Effects of sleep quality on the association between problematic
(3 days ago) WEBThe co-occurrence of sleep problems and substance misuse, especially in youth and younger adults, is common and may cause severe health issues (e.g. …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9380240/
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How to improve concentration: Tips and when to contact a doctor
(Just Now) WEBGetting enough sleep may help improve concentration, as a lack of sleep can affect attention and response times. Adults usually need 7 hours or more of good …
https://www.medicalnewstoday.com/articles/how-to-improve-concentration
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Get better sleep with these 5 tips from experts AP News
(7 days ago) WEBTry creating a “buffer zone” between the end of your work day and your bedtime. Experts suggest leaving career work and daily responsibilities alone about an …
https://apnews.com/article/sleep-stress-anxiety-caffeine-alcohol-35dfa5725a0fdefae0b18d5442e55cb3
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Avoiding Burnout: 8 Tips to Function at Your Best - Healthline
(Just Now) WEB8 Tips for Avoiding Burnout and Functioning at Your Best. Manage stress. Eat nutritious foods. Get enough sleep. Set boundaries. Unwind. Exercise. Break from the …
https://www.healthline.com/health/8-tips-for-avoiding-burnout-and-functioning-at-your-best
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6 Ways Sleep Affects Your Overall Health Kemin North America
(2 days ago) WEBHowever, getting enough sleep is crucial for maintaining good health and wellbeing. In this blog, we will explore how getting enough sleep can affect your overall …
https://www.kemin.com/na/en-us/blog/human-nutrition/sleep-affects-health
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How Do Sleep & Stress Affect Immune System Health?
(5 days ago) WEBSleep and immunity are interconnected: insufficient sleep can have an impact on immune system health [1] The ideal number of sleep hours per night to …
https://www.naturemade.com/blogs/health-articles/sleep-stress-immune-system
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