Articles On Sleep Health
Listing Websites about Articles On Sleep Health
Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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The Extraordinary Importance of Sleep - PMC - National Center for
(3 days ago) WEBIn the inaugural issue of the Journal of Clinical Sleep Medicine (2005), a feature article 1 traced early milestones in the developing field of sleep medicine, which slowly emerged …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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Short- and long-term health consequences of sleep disruption
(3 days ago) WEBIntroduction. Sleep is a biologic process that is essential for life and optimal health. Sleep plays a critical role in brain function and systemic physiology, including …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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Lifestyle Factors and Sleep Health across the Lifespan - PMC
(3 days ago) WEB1. Introduction. Sleep is a critical health behavior, important for all aspects of well-being (e.g., see []).Although decades of research have focused on disordered …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296445/
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Home Page: Sleep Health: Journal of the National …
(5 days ago) WEBJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social …
https://www.sleephealthjournal.org/
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Americans are getting less sleep. The biggest burden falls on
(9 days ago) WEBThe biggest burden falls on women : Shots - Health News A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 …
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WEBUpdated February 2, 2024. Lucy Bryan Contributing Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Healthy sleep involves getting enough uninterrupted sleep on a regular basis. …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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The many benefits of healthy sleep Science
(1 days ago) WEBpp. 550 - 551. DOI: 10.1126/science.abm8113. eLetters (1) One of the many functions performed by our brains during sleep is the consolidation of memories. Recent …
https://www.science.org/doi/10.1126/science.abm8113
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Sleep Deprivation and Deficiency How Sleep Affects Your Health
(5 days ago) WEBSitting in traffic for a few minutes. Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving …
https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
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Sleep Health Journal ScienceDirect.com by Elsevier
(Just Now) WEBJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health …
https://www.sciencedirect.com/journal/sleep-health
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Sleep deprivation affects nearly half of American adults, study finds
(5 days ago) WEBAd Feedback. The analysis also found over 30% of adults reported an hour of sleep debt -— when you sleep less than your body needs — while nearly 1 in 10 adults …
https://www.cnn.com/2022/11/08/health/sleep-deprivation-wellness/index.html
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WEBPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …
https://www.health.harvard.edu/topics/sleep/all
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Sleep Apnea Reduced in People Who Took Zepbound, Eli Lilly …
(5 days ago) WEB“That’s awesome,” said Dr. Henry Klar Yaggi, director of the Yale Centers for Sleep Medicine in New Haven, Conn. He added that the most common treatment, a …
https://www.nytimes.com/2024/04/17/health/sleep-apnea-obesity-zepbound.html
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Zepbound, Ozempic May Alleviate Sleep Apnea Symptoms - Health
(Just Now) WEBCertain weight loss and diabetes medications, including tirzepatide (Zepbound, Mounjaro) and semaglutide (Ozempic, Wegovy), may help people sleep …
https://www.health.com/ozempic-sleep-apnea-8410283
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBK-12 health education. The CDC advises schools to add sleep education to the K–12 curriculum to help children and adolescents learn why sleep is important and …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8494094/
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The Sleep-Wake Center At Hackensack Meridian Health Palisades …
(Just Now) WEBThe AASM has a combined membership of 10,000 accredited member sleep centers and individual members, including physicians, scientists, and other health care …
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Which Side Should You Sleep On? Lifehacker
(Just Now) WEBThe main reason to sleep on the left side has to do with the shape of the stomach. If you’re envisioning your stomach as a sort of round ball, get that image out of …
https://lifehacker.com/health/which-side-should-you-sleep-on
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Sleep Medicine in NJ Hackensack Meridian Health
(3 days ago) WEBThe Hackensack Meridian Health Pediatric Center for Sleep Medicine at K. Hovnanian Children’s Hospital launched the first pediatric sleep program in the region and is …
https://www.hackensackmeridianhealth.org/en/services/neurosciences/centers-for-sleep-medicine
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Sleep Disorders Treatment in New Jersey RWJBarnabas Health
(3 days ago) WEBAn overnight sleep study where patients are attached to noninvasive monitors that measure brain waves, breathing, and muscle movement. The test is pain free and patients are …
https://www.rwjbh.org/treatment-care/sleep-disorders/
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Don't just track your steps. Here are 4 health metrics to monitor …
(9 days ago) WEBWhile trackers can be a "valuable tool for many," Nunez says the data shouldn't be used to diagnose serious sleep or health issues. "Ultimately, sleep …
https://www.cbsnews.com/news/smart-watch-health-data-doctors-steps-sleep-heart/
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Get better sleep with these 5 tips from experts AP News
(7 days ago) WEBIn a story published April 23, 2024, about sleep tips, The Associated Press erroneously reported the name of an academic medical institution. It is Weill Cornell …
https://apnews.com/article/sleep-stress-anxiety-caffeine-alcohol-35dfa5725a0fdefae0b18d5442e55cb3
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The Global Problem of Insufficient Sleep and Its Serious Public …
(3 days ago) WEBInsufficient sleep is a pervasive and prominent problem in the modern 24-h society. A considerable body of evidence suggests that insufficient sleep causes hosts …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/
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Sexsomnia: An embarrassing sleep disorder no one wants to talk …
(7 days ago) WEBSince each sleep cycle is roughly 90 minutes long, most adults need seven to eight hours of relatively uninterrupted slumber to achieve restorative sleep, according to …
https://www.cnn.com/2024/04/28/health/sexsomnia-sleep-sex-explainer-wellness/index.html
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How the secret of sleep keeps us awake - Financial Times
(3 days ago) WEBThen S$99 per month. Complete digital access to quality FT journalism on any device. Cancel anytime during your trial
https://www.ft.com/content/56e32ad3-ef28-4233-84ae-965b7b3c9879
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Sleep pattern and disorders among pregnant women in Ibadan, …
(7 days ago) WEBSleep is essential for pregnant women’s and the offspring’s health and wellbeing. Poor sleep and disorders have been linked with adverse fetal outcomes and …
https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-024-03086-z
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Improving sleep quality leads to better mental health: A meta …
(3 days ago) WEBEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/
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Pediatric Sleep Disorders - Hackensack Sleep and Pulmonary Center
(Just Now) WEBPediatric Sleep Medicine Getting enough sleep is essential for a child's growth and development. Sleep disorders in children and adolescents can seriously affect their …
https://hackensacksleep.com/sleep-disorders/pediatric-sleep-disorders/
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