January Staying Healthy Month
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NATIONAL STAYING HEALTHY MONTH
(7 days ago) WEBJanuary 2025. Celebrate National Staying Healthy Month throughout January to kick off the new year with a special health-focused celebration. After the partying and festivities of the previous year, this month encourages everyone to focus on overall wellbeing and …
https://nationaltoday.com/national-staying-healthy-month/
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Use these tips for getting healthy – and staying healthy …
(6 days ago) WEBDALLAS, January 25, 2022 — Many people think January is a great time to get a fresh start on a new fitness routine, while others use the cold weather as an excuse to huddle under the covers on the couch.No …
Category: Fitness Show Health
Are January Health Challenges Actually Healthy?
(3 days ago) WEBDecember 8, 2023. Many people ring in the new year with the goal of being healthier. But it can be tough to adopt and stick with new habits. Enter month-long health challenges. …
https://www.columbiadoctors.org/news/are-january-health-challenges-actually-healthy
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Journey to Wellness: Move More - Mayo Clinic Health System
(3 days ago) WEBHere are some ideas for using this with a group: Find an exercise partner or small group to move with. This can help you stay accountable. Compare notes. Swap ideas. Partner up …
https://www.mayoclinichealthsystem.org/wellness/journey/january
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National Staying Healthy Month – January 2024
(8 days ago) WEBNational Staying Healthy Month – January 2024. National Staying Healthy Month is an annual event encouraging individuals to prioritize their well-being …
https://nationaltodays.com/national-staying-healthy-month/
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31 Healthy Habits for the Month of January - Early To …
(1 days ago) WEBDay 1: See how many burpees can you do with perfect form. Day 2: Add one more rep. Day 3 and beyond: Continue to add one more rep until your form breaks down; stay at that number of reps until you …
https://www.earlytorise.com/31-healthy-habits-for-the-month-of-january/
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Jump-start a healthier New Year with four holiday eating tips
(Just Now) WEBEat more salads. These are great for holiday parties and family meals, as you can make large amounts. "Another approach is to add a side salad to at least one daily …
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How to Stay Healthy This Winter - Cleveland Clinic …
(4 days ago) WEBTry chair yoga or keep resistance bands and light weights near your cubicle or desk. Studies show that even 10 minutes of physical activity, such as chair yoga or lifting light weights a few times
https://health.clevelandclinic.org/how-to-make-your-health-and-wellness-a-priority-this-winter
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Healthy Weight Awareness Month. Mayo Clinic …
(8 days ago) WEBJanuary is Healthy Weight Awareness Month – and a time when many consider a fresh start with healthier eating and exercise habits. Consider these stats on obesity in America, according to the Centers for …
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Thinking of trying Dry January? Steps for success - Harvard Health
(7 days ago) WEBStill, you may need assistance to stay dry in January. Here are some tips: Find a substitute non-alcoholic drink. For social situations, or when you crave a cocktail …
https://www.health.harvard.edu/blog/thinking-of-trying-dry-january-steps-for-success-202201032662
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January 2023: National Staying Healthy Month - Aging & Disability
(4 days ago) WEBJanuary is a great time to refresh your take on staying healthy. National Staying Healthy Month encourages everyone to keep making your well-being and self …
https://adrcofbrowncounty.org/january-2023-national-staying-healthy-month/
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How Setting Goals in January Can Lead to Healthy Habits - AARP
(6 days ago) WEBSome people set January goals that focus on self-improvement and living more sustainably. Julie Gibbs, 68, of San Diego, decided to stop using single-use plastic bottles in January. Gibbs had been trying to increase the amount of water she drinks, but noticed she was using more than five plastic bottles a day, which can be difficult to recycle.
https://www.aarp.org/home-family/friends-family/info-2021/setting-goals-habits-for-the-year.html
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January: Awareness Months & Holidays for Causes (2024) - Good …
(6 days ago) WEBJanuary 19. International Holocaust Remembrance Day. January 27. Martin Luther King Jr. Day. 3rd Monday of January. World Leprosy Day. Last Sunday of …
https://www.goodgoodgood.co/articles/january-awareness-days-months
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January is Mental Wellness Month: It's the perfect time to shift …
(7 days ago) WEBWellness visits and preventive screenings ensure you stay healthy. Sick visits help you recover from illness or injury sooner. Sleep well. A good night’s sleep …
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If Dry January feels, well, dry—try "Damp" January instead
(7 days ago) WEBIn 2022, nearly 20 percent of U.S. adults said they’d participate in Dry January. Well, sort of—only half planned to abstain completely. The other half said they’d drink significantly less than they normally would. A ”drier” or “damp” January might be the right approach for many people, says Aaron E. Carroll, a pediatrician
https://harvardpublichealth.org/nutrition/if-dry-january-feels-well-dry-try-damp-january-instead/
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7 tips for a healthy holiday season - Mayo Clinic Health System
(Just Now) WEBWash your hands for at least 20 seconds, scrubbing all surfaces and rinsing well. Also, get flu and COVID-19 vaccines to avoid being sick during the coldest time of …
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A Healthy Start to the New Year GalenMedical
(7 days ago) WEBJanuary is National Staying Healthy Month. Celebrate National Staying Healthy Month throughout January to kick off the new year with a special health-focused celebration. …
https://galenmedical.com/a-healthy-start-to-the-new-year/
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Children's Home Society of California - CHS Blog - National …
(4 days ago) WEBFor that reason, January is known as “National Staying Healthy Month” –a month dedicated to helping us create healthy habits that stick. Although the first thing …
https://www.chs-ca.org/blog/entry/national-staying-healthy-month
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Take the Dry January challenge - Harvard Health
(9 days ago) WEBBy Matthew Solan, Executive Editor, Harvard Men's Health Watch. Every January, millions of people commit to abstaining from drinking alcohol (beer, wine, and …
https://www.health.harvard.eduwww.health.harvard.edu/staying-healthy/take-the-dry-january-challenge
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January is Healthy Weight Awareness Month - Community Health …
(3 days ago) WEBBreakfast: the most important meal of the day. This is not just a cliché! Breakfast should be a healthy mix of protein and whole grains and weigh in at about 300 calories. A couple …
https://www.chcw.org/january-is-healthy-weight-awareness-month/
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January is Healthy Living Month - The Osborn
(6 days ago) WEBFor that reason, January is known as “National Staying Healthy Month.” This is month dedicated to helping us create healthy habits that we can stay with …
https://www.theosborn.org/blog/2023/01/15/january-healthy-living-month-09153
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Family Fit Lifestyle Month – January 2025 - National Today
(3 days ago) WEBJanuary 2025. Family Fit Lifestyle Month in January is an inspirational month that can completely evolve the way you and your family’s lifestyle. To achieve this you will need …
https://nationaltoday.com/family-fit-lifestyle-month/
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