Thegoodgut.org

Can Probiotics Survive Stomach Acid and The GI Tract

WebDigestive Health: They help break down food, aiding in digestion and nutrient absorption.; Immune System: They play a role in strengthening our immune …

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URL: https://www.thegoodgut.org/can-probiotics-survive-stomach-acid-and-the-gi-tract/

What is Resistant Starch & Why is it so Good For You

Web4. It helps lower blood cholesterol. RS may help to lower blood cholesterol and fats, while also decreasing the production of new fat cells (the latter has only been …

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What Is Gut Dysbiosis and How Is It Caused

WebDysbiosis in our gut is often due to one or a combination of the following: Antibiotics and antibacterial medications. Changes in our diet such as the increased …

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9 ‘Healthy’ Foods That Are Surprisingly Bad For You: The Health …

WebIf sugar is so bad, then surely diet soft drinks – free of sugar and calories – must be a healthy alternative. Wrong – artificial sweeteners are now thought to be as bad …

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Homemade Yogurt Treats IBS Symptoms: From Kitchen to Cure

WebThe Study’s Findings. Consuming homemade yogurt daily has shown promising results in treating symptoms of irritable bowel syndrome. The study, presented …

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Diet and Nutrition Archives

WebThe bacteria that live in and on us are an integral part of our immune system and influence much of our health and well-being – … Read more

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Abubakar Lopez, Author at The Good Gut

WebThe bacteria that live in and on us are an integral part of our immune system and influence much of our health and well-being – … Read more

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Dietary Choices Archives

WebRecent Posts. How to Restore Your Gut Health: Reviving Your Body’s Core for Optimal Health; Complete Guide GAPS Diet – Everything You Need to Know

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Health food myths Archives

WebRecent Posts. How to Restore Your Gut Health: Reviving Your Body’s Core for Optimal Health; Complete Guide GAPS Diet – Everything You Need to Know

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Dr. Natasha Campbell-McBride Archives

WebOur dietary choices profoundly impact our overall well-being, a truth that has been echoed throughout history. Embracing a diet tailored to our individual needs can …

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Mindful Eating Archives

WebRecent Posts. How to Restore Your Gut Health: Reviving Your Body’s Core for Optimal Health; Complete Guide GAPS Diet – Everything You Need to Know

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12 Reasons to Drink Kefir Every Day

Web10. Improves bone density. Kefir is rich in phosphorus, calcium, magnesium, vitamin D, and vitamin K2 – necessary for good bone density and heart function. Kefir …

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Natural vs. Processed Starches Archives

WebWith the increasing trend of low-carb diets, the surge in interest in Resistant Starch foods and supplements might come as a surprise. So, what’s the …

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The Hidden Dangers of Addictive Food Stimulants

WebFood stimulants are substances that can amplify our mental alertness, intensify physical activity, or even induce aggression. They achieve this by disrupting the …

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Fermentation Process Archives

WebRecent Posts. Homemade Yogurt Treats IBS Symptoms: From Kitchen to Cure; 9 ‘Healthy’ Foods That Are Surprisingly Bad For You: The Health Food Facade

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