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Is Diet More Important than Exercise

WEBReason #2: Healthy Diet and Exercise Both Reduce the Risk of Disease. Aside from fueling your body, a healthy diet and adequate amounts of exercise can …

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The Importance of Nutrient-Dense Foods

WEB6 of the Best Nutrient-Dense Foods. #1: Salmon. #2: Kale. #3: Garlic. #4: Egg Yolks. #5: Blueberries. #6: Liver. How to Add Nutrient-Dense Foods to Your Diet — …

Category: Food Go Health

Nutrition and Stress: Can Your Diet Affect Your Stress Levels

WEBGetting your daily dose of vitamin D may significantly improve your mental health by reducing feelings of stress and depression. In addition to taking a 30-minute …

Category: Vitamin Go Health

Holistic Nutrition: What is It and How Can it Help You

WEBSleep improvement. Reduced blood pressure and cholesterol levels. Balanced blood sugar levels. Strengthened immune system. Improved skin tone and …

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The Best Superfoods for Gut Health

WEB"The content below is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other …

Category: Medical Go Health

Is Honey A Superfood

WEBAlso, as a general rule, the darker the honey, the stronger the flavor. Whereas lighter colored honey tends to be milder in taste. Dark honey also contains …

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Nutrition Response Testing: Can It Really Solve Your Health Issues

WEBYour symptoms are like a map to the root of the problem, and through Nutrition Response Testing and nutritional therapy, your health-related ailments can be …

Category: Nutrition Go Health

Kombucha Weight Loss Benefits: Does It Help

WEBKombucha may be helpful for weight loss. Dense in probiotics, kombucha is proven to: Aid weight loss by reducing the calories absorbed from food. Minimize hunger …

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Foods and Hormonal Imbalance: What to Avoid

WEBCookies. Ready-to-eat meals. Pastries. Cured sausages; and. Most foods found in the pantry. … usually contains high amounts of sodium and preservatives to …

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For You and the Baby: How to Succeed With Holistic

WEBTake vitamins and folic acid. Start taking a prenatal vitamin with folic acid before you get pregnant to help decrease the chances of birth defects. Follow a natural …

Category: Vitamin Go Health

Can Hypothyroidism Be Cured

WEBProteins such as beef, poultry, pork, eggs, and seafood help support thyroid function.; Non-dairy fermented foods support digestion and thyroid function.; Non …

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Balancing Thyroid Health: Which Tea Is Good for Hypothyroidism

WEBChamomile may help manage symptoms of hypothyroidism. Although chamomile is best known for helping with sleep, it also helps soothe upset stomachs, …

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Is Organic Cane Sugar Bad For You

WEBThe glycemic index is a number, ranging from 0 to 100, assigned to a type of food. The lower the number, the less it may affect your blood sugar levels, which is a …

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Why Is Nutrition Important for Pregnant Women

WEBConsuming enough vitamin D while pregnant is vital in preventing abnormal bone development, fractures, or rickets in newborn babies. It is recommended that …

Category: Vitamin Go Health

Does Having Hashimoto's Disease Weaken Your Immune System

WEBIt is not likely your immune system will struggle after a minor anxiety-provoking circumstance. However, research has shown that prolonged, chronic stress …

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It’s All About Women’s Health and Wellness This Month

WEBabout; services. nutrition response testing. hormonal imbalance; digestive health; menopause

Category: Nutrition Go Health

Can Antidepressants Cause Hormone Imbalance

WEBIt’s important to note that antidepressants may play a role in hormone production and that …. Depression. Anxiety, and. Other mental illnesses. … may …

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Exploring the Connection Between Hypothyroidism and Depression

WEBHypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to regulate your body’s needs. Thyroid hormone deficiency …

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Is Drinking Cold-Pressed Juice Good For You

WEBWhen consumed regularly, cold-pressed juice: Provides instant nutrient intake. Can help to reduce signs of aging. Promotes weight loss. Promotes a healthy …

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3 Truths About The Flu Vaccine

WEBThrough the use of Nutrition Response Testing and Holistic Chiropractic, HealthierU finds the cause of many symptoms and addresses them without traditional …

Category: Nutrition Go Health

Raw Apple Pie Recipe

WEBThrough the use of Nutrition Response Testing and Holistic Chiropractic, HealthierU finds the cause of many symptoms and addresses them without traditional …

Category: Nutrition Go Health