Zumanutrition.com

9 Quick and Easy Steps to Improve Gut Health

WEBTip #1: Diet. If you were wondering how to improve gut health naturally, nutrition plays the key role. Naturally, diet plays an essential role in gut health and is the …

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URL: https://www.zumanutrition.com/blogs/health/a-guide-to-healing-the-gut-holistically

What Is Health and Wellness

WEBHealth is a state of balance between mind and body. To achieve real health and wellness we have to consider more than just our physical health. Rather than …

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Probiotics and Fermented Foods Everything You Need to Know

WEBYogurt. Yogurt is a classic fermented food rich in beneficial probiotics. The bacterial fermentation of milk produces yogurt. In addition, the fermentation of sugars in …

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Eating Sauerkraut for Gut Health

WEBThe best time to eat sauerkraut is generally before or alongside meals. Eating it before meals can help prepare the digestive system by promoting the …

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7 Best Supplements for Gut Health Zuma Nutrition

WEBMore and more researchers are learning about the importance of gut health in our overall health and wellness. The health of our gut has been linked to both our …

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Gallbladder Health 101 Foods for Gallbladder Health and More!

WEBIn general, the diet for gallbladder health includes foods that are high in fiber, calcium, vitamin C, plant-based protein and healthy fats. The diet for gallbladder …

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Whole-Body Detox: A Comprehensive Guide to Cleansing Your Body

WEBPracticing deep breathing exercises and maintaining good air quality can aid lung function. Skin: The skin is the body's largest organ and contributes to detoxification …

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Best Herbs for Brain Health and Function

WEB7. Skullcap. Skullcap (Scutellaria lateriflora) is another beneficial herb for brain and nervous system health. One of the primary uses of skullcap is as a relaxant …

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Adrenal Support Supplements: Benefits, Side Effects, and the Best …

WEBA high-quality B-complex supplement can support adrenal function. ( 4) Vitamin C: Vitamin C is essential for adrenal gland health and may help reduce …

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Black Cohosh: All the Health Benefits

WEBBlack cohosh is most commonly used for its beneficial effects on women’s hormonal health, though it has other medicinal uses as well, such as enhancing …

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Rebounding and the Lymphatic System

WEBRebounding offers a gentle yet effective way to activate the lymphatic system without placing excessive strain on the body. The mini-trampoline's soft surface absorbs …

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Green Tea for Lung Health

WEBResearch suggests that the regular consumption of green tea may help lower the risk of respiratory diseases. For example, one study published in the European …

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The Health Benefits and Uses of Buchu Leaf

WEBBuchu leaf has many traditional uses. Some of the most common benefits of buchu leaf include: 1. Urinary Tract Health. One of the most well-known benefits of …

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Bone Broth and Gut health: Everything you Need to Know

WEBGelatin, which is naturally found in bone broth, attracts and holds liquids and can bind to the water in your digestive tract, which helps foods move through your gut …

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Herbs for Adrenal Fatigue: Natural Remedies to Restore Balance

WEB5. Licorice Root. Licorice root (Glycyrrhiza glabra), a common ingredient in herbal medicine, is often utilized to support adrenal function and hormone balance. This …

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Shilajit Side Effects and Potential Risks

WEBSome users of shilajit have reported experiencing mild digestive issues, including nausea, stomach cramps, and diarrhea, shortly after consuming shilajit. These …

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