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Is oat milk good for you

WEBFiber: One of the standout features of oat milk is its fiber content. With 2-4 grams of fiber per cup, oat milk can help support digestion and heart health. Most …

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URL: https://www.zmescience.com/feature-post/health/food-and-nutrition/is-oat-milk-good-for-you-heres-what-the-science-says/

Does listening to music boost your immune system

WEBListening to more Mozart, Brahms, and Strauss can not only put you in a positive mindset but might also give your immune system a boost. The bottom line, any …

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What is pain, and why do we even need it

WEBPain is unpleasant by design. It needs to be because it is our body’s alarm system. It warns us whenever some bit isn’t functioning correctly, of issues such as …

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Why is pork bad for you -- a look at what the science says

WEBThe main (but not the only) reason why pork is bad for you is its high content of saturated fats and cholesterol. However, as is often the case with nutrition, the …

Category: Nutrition Go Health

Better diets could save billions in U.S. health care costs

WEBby Alexandru Micu. December 19, 2019. in Health, News, Nutrition, Science. Reading Time: 4 mins read. Healthier diets could save the US around $50 billion in healthcare costs …

Category: Nutrition Go Health

Looking younger than your age

WEBIt’s a sign you’re more protected from age-related illnesses. Naturally looking younger than your age isn't just a matter of vanity. It can be a tell-tale sign of one's …

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8 Incredible GIFs that Explore the Human Body

WEBA beating heart. Every day, your heart beats about 100,000 times, sending 2,000 gallons of blood surging through your body. Although it’s no bigger than your fist, …

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Go to the park, it's good for you -- and makes you happier

WEBThe findings suggest that everybody can benefit from some park-time. You don’t need to be physically active during your time there, so individuals can gain the …

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What are endorphins: nature’s happy chemicals

WEBBoosting Mood: Endorphins are often called “happy chemicals” because they help to enhance mood and induce feelings of pleasure and euphoria. Improved …

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Left, right, or ambidextrous: What determines handedness

WEBA step above are ambidextrous people, who are thought to be exceptionally rare and can perform tasks equally well with both hands. But if the picture of what makes …

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Do stress balls really work

WEBThe act of squeezing a stress ball engages both the body and the mind, providing a momentary respite from the pressures of everyday life. Scientific research …

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What is the belly button and does it serve any purpose

WEBThe belly button (or navel) is typically the body’s first scar, caused by the detachment of the umbilical cord after birth. All placental mammals have a belly button. …

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Is Tofu Good for You

WEBTofu is a good source of vitamins A, C, D, E, K, and the B vitamins (such as riboflavin, thiamine, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and …

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Leaf blowers are not only annoying but also bad for you (and the

WEBSome noise may not seem like much of an issue, but the dose can make it poison. The CDC explains that using your conventional, commercial (and gas-powered) …

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A strikingly high percentage of mental health problems comes …

WEBThe study recently published in JAMA Psychiatry was led by Dr. Lucinda Grummitt and her team, revealing a stark connection between early adverse …

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Silphium: the lost ancient world’s herbal birth control

WEBPliny the Elder, Roman 1st-century AD author, naturalist, and natural philosopher, called this extract “among the most precious gifts presented to us by Nature.”

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What are designer babies -- a healthcare wonder or an ethical …

WEBThe term refers to an in vitro, genetically ‘designed’ baby. Genetic methods are employed to modify or alter certain genes in the baby’s genome, most often to avoid …

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Not too hot, not too cold. What’s the ideal room temperature

WEBADEME recommends a temperature that doesn’t exceed 17ºC (62.6 ºF), which can be lowered to 16ºC (60.8 Fº) with a good duvet and a well-isolated room. This …

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