Zerolongevity.com

What Is Balanced Health

Balanced health is the firm foundation on which you can build metabolic health and longevity. Investing in any one of the Pillars of Health will pay longevity dividends down the … See more

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Debunking 3 Myths Around Fasting and Thyroid Health

WEBMyth #1: Fasting Causes Hypothyroidism. One of the most common beliefs is that fasting can lead to hypothyroidism, or an underactive thyroid. Hypothyroidism is a …

Category: Health Go Health

Exploring the Mental-Health Benefits of Fasting

WEBWithin the brain, fasting stimulates the production of BDNF, a protein that supports neuronal health and growth. Additionally, fasting can induce autophagy — a …

Category: Health Go Health

Fasting to Reset and Heal the Digestive System

WEBThe most popular method is the 16:8 fast, where you fast for 16 hours and restrict your eating window to 8 hours. This approach can provide beneficial effects for …

Category: Health Go Health

Is a 7-Day Fast Right for You

WEBMove to Make Your Body Feel Good. Once you get into a consistent 12–18-hour fasting routine, you can start incorporating exercise to help accelerate fat burning …

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20:4 Intermittent Fasting Guide: The Benefits + Tips for Success

WEBWeight Loss. By restricting your eating window to four hours, 20:4 IF can create a calorie deficit, leading to weight loss, particularly fat loss. Research shows that …

Category: Health Go Health

14:10 Intermittent Fasting: A Beginner’s Guide to Getting Started

WEB14:10 is a type of intermittent-fasting (IF) protocol in which you fast for 14 hours and subsequently consume all your calories within a 10-hour eating window. …

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Your Guide to Healthy Restoration

WEBTherefore, healthy restoration should leave you feeling refreshed in at least one (or, ideally, all) of your health domains. For instance, physically restorative activities …

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16:8 Intermittent-Fasting Results in 1 Month: What to Expect

WEBIf you adopt a 16:8 intermittent-fasting approach to your nutrition, you are likely to spontaneously reduce your energy intake by approximately 20–30% or 350 – 500 …

Category: Nutrition Go Health

Top-Rated Intermittent Fasting Tracker App

WEBZero is your partner in the journey towards weight loss and health gain. Replace the dieting seesaw with intermittent fasting and other healthy habits that build momentum towards …

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Balance Your Health with Zero

WEBCombining fasting with the Four Pillars of Nutrition, Activity, Sleep, and Restoration creates the foundation for our health and general well-being. Alone, each …

Category: Nutrition Go Health

12-Hour Fast vs. 16-Hour Fast: Which Is Better

WEBFasting Duration. The first, and most obvious, difference between the 12-hour and the 16-hour fast is the duration. The 16-hour fast is 4 hours longer and can be …

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Epigenetics: How Healthy Habits Can Influence Your Genes

WEBKatya Meyers is a former pro triathlete turned ultra runner, boy mom, and registered dietitian. Coming from a dynamic educational background, Katya completed …

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Bridging the Gap: Eastern and Western Medicine in Modern Times

WEBWritten and medically reviewed by Naomi Parrella, MD. Eastern and Western medicine can be easily misunderstood. There may be staunch advocates of …

Category: Medical, Medicine Go Health

Zero Fasting Is Now Zero Longevity Science

WEBZero Fasting Is Now Zero Longevity Science. Apr 4, 2022. From the start, Zero has helped you tap into the power of fasting to improve your health and lengthen …

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The Science Behind Zone 2 Exercise

WEBExamples include leisurely walking, stretching, or yoga. Zone 2: Sustainable, moderate-intensity exercise. This type of exercise maximizes your fat burning, which …

Category: Health Go Health