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21 Healthy Eating Facts and Statistics That Will Shock You

It’s true: the average American diet exceeds the daily recommended intake of sugar, refined grains, sodium and saturated fats (1). Why This Matters to You: All of the … See more

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URL: https://yurielkaim.com/healthy-eating-facts-and-statistics/

What Are the Healthiest Greens

WebChard stats: nutrient density score of 89.27, 7 calories per cup, vitamins A, C, B, K, E, calcium, iron, magnesium, manganese, potassium, phosphorus, zinc, choline, copper, …

Category: Vitamin Go Health

19 Highly Alkaline Foods That Will Benefit Your Body

Web9. Kiwi – PRAL Score: -4.1. Kiwi is a high-alkaline food your cells won’t want to miss out on, because it also contains a plethora of antioxidants, vitamins and minerals. And although …

Category: Food, Vitamin Go Health

11 Life-Changing Reasons to Add Barley Grass To Your Diet

Web4. It reduces cholesterol. During a clinical study of the effect of barley grass on type 2 diabetes, researchers found that it not only lowers blood sugar levels but also lowers …

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21 Awesome Raw Food Recipes for Beginners to Try Yuri Elkaim

WebBok choy is in the same family as cabbage, broccoli, and cauliflower, and has incredible antioxidant and anti-inflammatory properties. Swap out the peanut butter for raw almond …

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How to Improve Your Digestion Power (8 Essential Steps)

Web1. Chew Liquids, Drink Solids. This might throw you for a loop, but there’s strong logic behind this one. You may think that digestion starts in your gut, but it actually begins the …

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Why Vanilla Is so Good for You (And 6 Awesome Recipes) Yuri …

WebSix Incredible Vanilla Benefits. 1. Antioxidant. There are over 200 antioxidants in vanilla, making it a real powerhouse that can help you fight free radical activity in your body. ( 1) …

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31 Easy and Flavorful Infused Waters to Help You Stay Hydrated

Web2. Cinnamon, Pear & Ginger Water. The ingredients in this infused water recipe pack a powerful punch when it comes to nutrition. Cinnamon regulates blood sugar, pears offer …

Category: Nutrition Go Health

Who Is Yuri Elkaim

WebHey, I’m Yuri and welcome to my home – one of the fastest-growing fitness, nutrition, and natural health sites on the web…. My “superpower” is being able to simplify the complex …

Category: Nutrition, Fitness Go Health

Food Combining Rules: The Complete Guide Yuri Elkaim

WebSo when in doubt about food combining rules, simply choose to eat a single macronutrient (a protein, starch or healthy fat) with a leafy green or non-starchy vegetable. 5. Drink Water …

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Smoothie Add-Ins: 17 Powerful Ways to Boost Your Smoothies

Web17 Ways to Upgrade Your Smoothie. 1. Maca. Derived from a plant native to Peru, this ancient superfood is an adaptogen that strengthens your body’s ability to cope with …

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8 Powerful Reasons to Start Eating More Alfalfa Yuri Elkaim

Web2. Control of Diabetes and Obesity. As an added benefit of its fat-binding properties, alfalfa drastically reduces the fat being processed by our metabolism, thus aiding in longterm …

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The 5 Healthiest Dairy-Free Milk Alternatives Yuri Elkaim

Web3. Hemp Milk. Hemp makes another great milk alternative to dairy, and is extremely rich in plant-based protein, and omega 3 essential fatty acids. Omega 3’s aid in digestive …

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Top 12 Health Benefits of Apple Cider Vinegar You Need to Know

WebTop 12 Proven Health Benefits of Apple Cider Vinegar. 1. Apple Cider Vinegar Alkalizes the Body’s pH. Our bodies have what’s called a pH balance, which measures the acidity in …

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How to Use Oral Probiotics to Improve Your Teeth and Gums

Web3. Brush and Floss Regularly. Brushing and flossing your teeth will help to disrupt any of the bad bacteria that try to inhabit your mouth. Regular dental cleanings (look for a holistic …

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17 Alarming Ways Sugar is Destroying Your Health Yuri Elkaim

WebLet’s look at just a few ways your sugar intake is hurting your health. 1. It Causes Insulin Resistance. One of the major negative effects of sugar on the body is its role in insulin …

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The 30-Second Toxin Flush: The Easiest Way to Detox

WebTo make things even better, this taste is made from 100 percent natural ingredients like vanilla and cinnamon. Not even stevia is used, so you can be sure there’s no lingering …

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9 Little-Known Benefits of Taking Liquid Chlorophyll Yuri Elkaim

Web4. It Eliminates Odors. One of the most well-known benefits of liquid chlorophyll is its effectiveness in neutralizing odor. In fact, chlorophyll is often used to treat patients …

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5 Remarkable Benefits of Hemp Hearts (Plus 15 Easy Recipes)

Web5 Awesome Benefits of Hemp Hearts. 1. They’re rich in heart-healthy fats. Up to 80 percent of these tiny seeds are made of polyunsaturated fat, which help lower inflammation and …

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