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Baked Granola Bar Recipe

WebBaked Granola Bar Recipe. Preheat the oven to 180C/350F and line a square baking pan with well greased baking parchment paper. Place the butter, sugar and …

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URL: https://yummyinspirations.net/2021/04/baked-granola-bar-recipe/

4 Ingredient Lemon Mousse Recipe

WebLow Carb Lemon Mousse Recipe. In a bowl, whisk the mascarpone until smooth. Grate over the zest of the lemon over the mascarpone then cut in half and …

Category:  Health Go Health

Raspberry and Vanilla Smoothie Recipe

Web1 Tablespoon Powdered Erythritol or Swerve. Whipped Cream or Coconut Milk (Optional, for topping) Place all of the ingredients into a high-speed blender. Blend …

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Transitioning Off Keto

WebFirst of all, I’m afraid to say that you can’t just go back to your pre-keto eating habits. If you’ve been in full Ketosis and then one day decide to go back to your old ways of eating …

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Starting Keto Again

WebOn getting back on keto and getting my body into a state of Ketosis (or fat burning mode) the best bet is to follow these 5 simple steps: Keeping under 20-25g net carbs a day. …

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Intermittent Fasting Keto Meals

WebImportant note – please consult with your chosen health professional or healthcare provider before commencing an intermittent fasting or keto diet to address …

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Tomato & Bocconcini Salad Recipe

WebTomato & Bocconcini Salad Recipe. Place a bed of spinach leaves on a dish or in a salad bowl. Chop the tomatoes and bocconcini into bite sized pieces and scatter on top of the …

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7 Day Low Carb Meal Plan

WebHere are some ideas: Eggs any way – fried, poached, scrambled or an omelette. Breakfast meat options – low carb sausages, bacon, steak, breakfast sausage, …

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Cheesy Cauliflower Mashed Potatoes

WebBring a saucepan full of salted water up to the boil. When boiling, carefully place the cauliflower into the water. Cook until easily mashable – about 15 to 20 minutes. Drain the …

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20 Quick Keto Breakfast Ideas

Web8. Low Carb Taco. Similar to the tortilla above, but instead of an omelette base, melt 1/2 a cup of grated cheese, then remove from the frying pan once crisp, fill with your fillings of …

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My Experience Of Quitting Keto After 8 Strict Months

WebThis is a question I am often asked and I ended up seriously questioning towards the end of my Keto Diet experience. After almost 8 months of feeling great on …

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Hotel Room Snacks

WebHealthy Travel Snacks To Make. For the travel day and first day while on holiday, I also made the following snacks which I took along with us: Gluten Free Banana Bread. Gluten …

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GAPS Introduction Diet Stage 2

WebThe first of our stage 2 “new” meals, was a casserole, cooked in stock in the oven. (I followed a recipe from 30 Days On GAPS Intro Handbook) It was a delicious …

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AIP Diet Plan – Week 1

WebMango and Coconut Milk – simply blend together frozen mango and canned coconut milk for a frosty, sweet treat. Fruit & Vegetables – cucumber, grapes, banana. Dates, Sultanas, …

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Broccoli and Mushroom Soup Recipe

WebInstructions. Melt coconut oil or butter in a saucepan. Peel and chop the onion and garlic and add to the heated saucepan to soften. Chop the broccoli and mushrooms and add to …

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10 AIP Diet Breakfast Ideas

WebThe smoothie is rich in healthy fats thanks to the inclusion of coconut milk and is a brilliant no cook breakfast. 3. Meat and Vegetables. A simple breakfast is to fry up a couple of …

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Keto Diet Vs AIP Diet

WebThe AIP Diet, also known as the Autoimmune Protocol or Paleo Diet is a diet designed to address autoimmune and/or lingering health conditions. It’s a restrictive …

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