Yourwellnesscenter.com

Healthy Fats: The Benefits & Foods Containing Them

WebNuts and seeds: Almonds, walnuts, pecans, chia seeds, and flaxseeds contain healthy fats along with protein, fiber, and minerals. Olive oil: A key component of the Mediterranean …

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URL: https://yourwellnesscenter.com/blog/healthy-fats-the-benefits-foods-containing-them/

Cincinnati Hormone Therapy For Women

WebAt Your Wellness Center, we offer a couple of options when it comes to testosterone, progesterone and estrogen therapy. They include the use of topical creams and …

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Hormone Replacement Therapy

WebTreat Underlying Health Issues. Research has found that low hormone levels directly impact your energy, muscle, fat mass, metabolism, libido, cholesterol level, blood pressure, and …

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Weight Loss Program

WebBloodwork (to understand if any hormonal imbalances are affecting your health and weight loss attempts; for example, thyroid, testosterone, autoimmune diseases) Plan of care …

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Meet Your Wellness Center's Team Members

WebTaffney, a trained phlebotomist, has been with Your Wellness Center off and on since 2017. She is a native of Clarksville, Ohio, and spent years working in various Urgent Care …

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Female Sexual Health

WebFemale Sexual Health: What is PRP for Sexual Health? PRP for Sexual Health is a revolutionary method of using your own blood-derived growth factors to rejuvenate the …

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Healthy Eating: The Top Benefits & Why it Matters

WebHealthy eating, implementing the right food and nutrition into our daily life, plays a crucial role in health promotion and chronic disease prevention. Good nutrition means getting …

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Semaglutide Peptide Therapy

WebSemaglutide is a peptide that works by mimicking a health-promoting hormone called a glucagon-like peptide (GLP-1). GLP-1 is a peptide produced in the small intestine that …

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Weight Loss Program Cincinnati Your Wellness Center

WebWeight Loss Get Started By Filling Out the Form Below. Or call us at (513)-791-9474. The Weight Loss Program at Your Wellness Center is here to change your thoughts around …

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Heart Surgeon Speaks Out on What Really Causes Heart Disease

WebHeart Surgeon Speaks Out on What Really Causes Heart Disease. Dr. Dwight Lundell, M.D. discusses how a diet of more natural, unprocessed foods can …

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Benefits of High Testosterone

WebHere’s a list of the potential benefits of high testosterone: Deeper sleep and feeling more rested. Increased energy and focus. Increase in muscle mass and bone health. …

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Vitamin B12: A Vital Nutrient for Energy & Well-Being

WebWhether because of dietary restrictions, age, genetics, or various health conditions. If you suspect you have a B12 deficiency or want to give your B12 levels an extra boost, talk to …

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Testosterone Therapy For Men In Cincinnati

WebTestosterone Therapy Options. At Your Wellness Center, we offer a couple of options when it comes to testosterone therapy. They include the use of topical creams and …

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Hormone Replacement Therapy Training

WebHRT Trainings. Your Wellness Center opened with 3 employees on November 15th, 2013 with 1,200 square feet. Today, we have 14 employees and over 6,500 square feet. We …

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Food Label 101: What are Nutrient Claims

WebCalorie claims. Many of my patients ask about calorie claims. The three most common calorie-related nutrient claims – and what they really mean – include: Calorie-free – less …

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Traveling with Food Sensitivities: How To Stay Safe and Enjoy Your …

WebWhen packing for a vacation with food sensitivities, consider including: Non-perishable, sensitivity-friendly snacks. A small travel cooler for perishable items, if possible. Any …

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