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The Difference Between Exercise and Physical Activity

WebSuper interesting! I think your definition of exercise and physical activity almost perfectly fit the American College of Sports Medicine’s definition of the two terms: …

Actived: 1 days ago

URL: https://www.yourtrainerpaige.com/2015/07/whats-the-difference-between-exercise-and-physical-activity/

How to Set Your Target Body Fat Percentage

WebOne of the first things you’ll hear about when starting your fitness, nutrition, and health journey is goals. I’m all about setting goals, but today I want to get specific …

Category:  Nutrition,  Fitness Go Health

How I Determine My Clients' Macros

Web2. Level of Aggressiveness. — when it comes to fat loss. Because some clients are ready and willing to give 100% to see the best results they can, and some are …

Category:  Health Go Health

My Go-to Healthy Meals in the Third Trimester of Pregnancy

WebBreakfasts. #1. Egg scramble and oatmeal. The egg scramble varies. Sometimes it’s eggs and spinach. Sometimes it’s bison, eggs, and tomatoes. But the …

Category:  Health Go Health

Trainer Paige Membership Program

WebJoin Now. What you get in the Trainer Paige Membership: My Nutrition Courses on calories, macros, carb cycling, and nutrient timing. Training programming (you choose at-home or …

Category:  Nutrition,  Course Go Health

I’m an ACE Certified Health Coach!

WebFor the past 6 months, there’s been an ever-present beast of a textbook following me around my house. I’ve spent hours with it at the couch, at the kitchen table, …

Category:  Health Go Health

Is Stress Sabotaging Your Health and Fitness Goals

WebHi guys! I hope you all had a delightful weekend . After a Friday full of work, I spent the weekend with outside enjoying the weather with friends, and then did …

Category:  Health Go Health

Online Nutritional and Medical Advice 24/7 – #AmwellFIT

WebGood morning, babes! I hope your week is going well. While I can’t believe it’s only Tuesday, I’m still pretty pumped that it’s today. It’s today, which means we have …

Category:  Health Go Health

Why Should I Have a Personal Trainer and Nutrition Coach

WebLose weight and tone up. That’s the number 1 answer – by far – that I get when I ask potential clients why they want to work with me. It’s a fine answer – it’s what …

Category:  Health Go Health

Strength Training Routine for the Cardio Queen

WebAs an online personal trainer, the amount of ex-distance runners that I train is incredibly high. Once a proclaimed endurance athlete, they come to me burned out, …

Category:  Health Go Health

How a Positive Mindset Can Help You Reach Your Fitness Goals

Web[Tweet “How a positive mindset can help you reach your goals via @TrainerPaige”] Tell me if you’ve ever been in this predicament: you just started a new …

Category:  Health Go Health

6 Nutrition Guidelines to Follow Whether You Want to Lose …

WebGood morning! Wow, the past few days have been an absolute whirl wind! I spent Thursday-Monday in California for ExpoWest, the biggest natural health and foods …

Category:  Food Go Health

Boost Your Metabolism Naturally: Effective Strategies to Increase …

WebBoost Your Metabolism Naturally: Effective Strategies to Increase How Much You Burn. November 2, 2023

Category:  Health Go Health

Addapp Review: Get Insight into Your Fitness + Nutrition Data

WebData analysis is one of those terms that will send most running off the bat. Until it becomes data analysis on something of interest. Tell me to analyze the data from …

Category:  Health Go Health

Fit and Festive Challenge: Maintain, Don’t Gain, Stay Sane!

WebNovember 17, 2014. Good morning, friends. Today, I’m so super excited to announce Fit and Festive, a FREE 30 day challenge to help you maintain, not gain, and stay sane this …

Category:  Health Go Health

A New Plan of Action: What I’m Doing to Cure my PCOS

WebGimme gimme. Other notes: -drink half my body weight in water, with electrolytes. -don’t let myself get way too hungry in between meals. -don’t add any …

Category:  Health Go Health

Why Setting “Just for Today” Goals Might Work for You

WebGoal-setting can be daunting. To set a goal and change your behaviors, it takes a lot of hard work, energy, and time. And sometimes it can seem both …

Category:  Health Go Health

Clearing a Scatter Brain + The Best Day Planner App

WebGood morning and happy Wednesday Isn’t this purple sweet potato a beauty? I had it yesterday with my second lunch. It tastes like a Japanese sweet potato, …

Category:  Health Go Health

Degrees of Lean–How Lean is Too Lean

WebYes yes yes. Too lean is when your body isn’t functioning normally and/or when you are unable to live and enjoy lift because of an obsession with your …

Category:  Health Go Health

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