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13 Best Ted Talks About Mental Health

In this TED Talk, Russell Foster, a Circadian neuroscientist, analyses the brain’s sleep cycles and their importance in our lives. He discusses three prevalent … See more

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7 Life-Changing Benefits Of Rest & How To Rest Effectively

WEB7 Science-Backed Health Benefits Of Rest. 1. It heals your body. The human body was biologically designed to function for short periods combined with adequate rest …

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Top 22 Mental Health Awareness Blogs

WEBTime to Change. The blog pieces on Time to Change are written by people who have personally experienced depression and want to raise awareness about mental …

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Understanding What Is Psychosocial Stress & How To Manage It

WEB4. Organize your psychosocial stressors. Understanding, analyzing, and organizing your psychosocial stressors is one of the best psychosocial stress coping …

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Understanding Mental Health 101

WEBWhat Is The Mental Health 101 NAMI Course? The Mental Health 101 NAMI course is an introductory program that aims to provide a comprehensive overview of the …

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11 Mental Benefits Of Yoga That You Need To Know

WEBYoga increases flexibility and strengthens the mind. It teaches you to be self-effective and consider your preferences, dislikes, strengths, and limitations. Yoga …

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Clean Up, Feel Good: What’s The Psychology Of Cleanliness

WEBClean spaces can provide multiple mental health benefits, such as an improved quality of life, increased self-confidence, and higher productivity levels . Let’s dive deeper into the …

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Top 11 Benefits Of Deep Breathing

WEBThis helps in reducing indigestion, constipation, and other problems related to our digestion. With better digestion, you get a better mood and will also feel fresh all …

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12 Useful And Free Mental Health Ebooks

WEBDepression and anxiety are the most common mental health problems people face today. According to the Anxiety and Depression Association of America, …

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Top 13 Ways On How To Get Peace Of Mind In Life

WEB3. Use the power of music! One of the best and easiest answers on how to get peace of mind in life is through music! The idea of music is indeed bliss. It is not just …

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Habit Stacking: Chaining New Habits Into Routine

WEBThe technique of habit stacking means connecting your new habit to something you already do regularly. It is the process of harnessing the power of small regular habits to develop …

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Celebrate Mental Wellness Month In January 2023

WEBMental wellness month 2023 is celebrated every year from January 1 to 31. This month-long event is a reminder to take better care of your mental health, release stress and become …

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13 Mental Health Awareness Songs Mental Health Awareness …

WEBHere’s a selection of amazing and wholesome mental health awareness songs that are both emotional and heartfelt and might help you comprehend fear, …

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Best Online Therapy Platforms – 6 Easy-To-Use And Affordable Sites

WEBAbout: With over 2.9 million users, the New York-based online therapy platform, Talkspace is an easy and safe way to connect with your therapist anytime, …

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Why You Should Read: Exploring The Benefits Of Reading Books

WEBThey can better understand the world around them and have more fruitful social relationships. The importance of reading books increases multifold if you are a …

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101 Guide On Emotional Energy and Its Management

WEB5. Self Doubting. Overthinking and doubting oneself drains emotional energy. It creates an environment where one continuously questions their ability to achieve and prevents …

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5 Most Effective Expressive Art Therapy Activities

WEBPoetry. Poetry is one of the best expressive art therapy activities to express emotions that are otherwise too difficult to articulate. It helps to give a tangible word form to your …

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10 Mental Health Youtube Channels You Would Love

WEB1. Psych2Go. If your attention span is as bad as ours, Psych2Go is the channel you would want to visit. It is a mental wellness organization trying to bring awareness about mental …

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Small Tattoos For Mental Health: Tips and Symbols

WEBMany mental health symbols are available, and we’ve listed some popular ones below. 1. SEROTONIN. Serotonin is a naturally occurring chemical that controls …

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