Yourheights.com

Brain Health Assessment

WEBThe Brain Health Score was designed by our in-house neuroscientist to provide a quick indicator of your brain feelings and function, as well as the behaviours in your control …

Actived: 2 days ago

URL: https://www.yourheights.com/brain-health-assessment/

Vitals⁺: All-in-one Brain Supplement

WEBOur unique formula of 20 clean, high-impact nutrients—including omega 3s, B-complex, vitamins D and C—help you feel better, every day. 2 a day. 30 day supply. Boosted …

Category: Vitamin Go Health

Get Your Free Gut Health Score

WEBDiscover the secrets to optimal gut health with our comprehensive test! Gain insights into how your diet, lifestyle, and stress levels are shaping your digestive well-being. Take this …

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What are braincare and brain health

WEBThe best ways to take care of your brain. Good braincare habits affect more than your brain—they have knock-on benefits in your life, well-being, mental health, and physical health as well. That’s a good return on an …

Category: Mental health Go Health

Brain Health and Nutrition

WEBSimple, science-led supplements for a healthier body and mind, combined.

Category: Supplements Go Health

The Braincare Guide To A Better Life Heights

WEBLearn why it’s important to take care of your brain and maintain good brain health with these top tips from our braincare experts. 10 small habits to build into your everyday routine …

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The Best 6 Vitamins for Brain Health

WEBIt may support improved mental health. 3. Vitamin D. What it is: Vitamin D is one of the most well-known brain supplements. It’s aptly referred to as the "sunshine vitamin" because most people get their …

Category: Mental health, Supplements, Vitamin Go Health

A beginner’s guide to deep breathing exercises

WEBThis includes a significant impact on your brain health. The vocal humming and deep vibrating sensations created when doing the humming bee breath technique …

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The Braincare Podcast: Dr James Doty on brain health

WEBHow compassion can change your brain. On today's Braincare Podcast, Dr James Doty shares the origin story of his obsession with compassion: a mindfulness technique in a …

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5 Best Vitamins for Gut Health

WEBVitamin A. Vitamin D. Vitamin E (and other antioxidants) Vitamin K. These vitamins may help because they're fat soluble and work to reduce the imbalance …

Category: Vitamin Go Health

The 12 Best Brain Foods For a Healthy Brain

WEBLegumes and pulses. Legumes and pulses are really good brain foods—rich sources of fibre, folic acid (vitamin B9), magnesium, iron, and thiamine (vitamin B1), depending on …

Category: Food, Vitamin Go Health

What to expect when you start taking the Heights Vitals⁺

WEBBrain health isn’t a destination, it’s a journey. When you start taking the Vitals⁺, or any new supplement—it’s totally normal to look for changes and improved …

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How to Improve Gut Health: 7 Proven Ways

WEBWhole grains—like brown rice, barley, and quinoa. Green vegetables—like artichokes, broccoli, and spring greens. Fermented foods—like kimchi and sauerkraut. …

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Why I care about gut health—Co-Founder Joel shares his story

WEBIn my experience, good gut health means the ability to go through my everyday life in the way I want to. It’s one of those things that, if you don’t experience it, …

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The ingredients in Vitals⁺ and Biotic⁺ contain 20 essential nutrients

WEBVitamin D3. Strength of evidence. Strong. Promotes a positive mood, and may reduce the risk of anxiety and depression.*. See the science. 9. No. of studies. 2010-2019. Years of …

Category: Vitamin Go Health

How to Create Healthy Habits: 4 Simple Steps

WEBTaking your supplements every morning. Adding 30 minutes of physical activity to your day. Eating five servings of fruits and vegetables a day. Pre-pack your …

Category: Supplements Go Health

Vitamin C Benefits, Dosage, and Deficiency

WEBVitamin C supplements. If you aren’t getting enough vitamin C, or you’re experiencing mental fog, mood changes and other symptoms of low vitamin C, you may …

Category: Supplements, Vitamin Go Health

Are AirPods Bad For Your Brain

WEBThe first thing to consider when looking at whether AirPods are bad for your brain is the fact that they meet national and international safety regulations. Scientists and researchers …

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