Yourhealthtorbay.co.uk
Exercise and Activity
WebExercise and Activity Get Active Torbay See for local suggestions from the Fitbay programme, Bay walks, to Park Yoga, and much more. Learn More Active Devon Explore a range of tools and features to get and stay active. Learn More Active Apps Active Devon – List of Apps that may help to increase your activity. […]
Actived: 9 days ago
URL: https://yourhealthtorbay.co.uk/tools/exercise-and-activity/
Weight Management
WebOur approach to weight management is realistic and sustainable, with no strict diets or exhausting exercise routines. Instead, we’ll support you with friendly and positive advice from our expert advisors. We believe in taking a holistic approach to managing your weight and health behaviors, so you can enjoy a happier, healthier life.
Mark’s Proven Weight-Loss Journey: How He Transformed His Life
WebHere’s Mark’s story: “I had been overweight all my life and last year found out I’d had diabetes for up to four years and had no idea. I decided not to take insulin but instead to manage the condition with a diet instead. I lost nearly six stone by cutting my sugar intake down to 40 grams a day and was weighing everything before I ate it.
Mental Health Support
WebMental Health Support Devon Connect Your community hub for Torbay. Here you can find what’s on in your community, access volunteer opportunities and exchange skills in the timebank. Learn More 5 steps to wellbeing Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help […]
Professional Referral
WebProfessional Referral Contact Us Your Health Torbay Office 2 & 3 The Business Centre, South West Energy Centre, Long Road, Paignton, TQ4 7BL. Phone: 01803 422 422 Email: [email protected] Refer someone for one of our programmes If you would like to refer someone in to one of our programmes please complete the referral process via the …
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