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Why are fruits and vegetables important

WebNutrient-rich: Fruits and vegetables are rich in essential vitamins, minerals, fibre, and antioxidants. These nutrients play crucial roles in various bodily functions, including …

Actived: 7 days ago

URL: https://yourhealthnotts.co.uk/advice-resources/why-are-fruits-and-vegetables-important/

How to Break a Habit

WebWith the idea of the 3 Rs in mind follow the 15 tips to help you break that old, stubborn habit. Identify your triggers. Remember, triggers are the first step in developing a habit. …

Category:  Health Go Health

Physical Activity

WebFeel great again. At Your Health Notts, we believe in a personalised and supportive approach to physical activity. Our sessions are insight-led and evidence-based, …

Category:  Health Go Health

Falls Prevention

WebFalls Prevention Programme At Your Health Notts, we prioritise your safety. Our Falls Prevention Programme, developed in collaboration with the commissioned obesity …

Category:  Health Go Health

Choose to Change

WebOur friendly advisors are here to support you with encouragement and advice to maintain a positive approach to managing your weight and health behaviours. We understand that …

Category:  Health Go Health

Specialist Support

WebSpecialist Support At Your Health Notts we offer even more. MSK Your Way -referred for hip and knee joint replacement surgery. Cancer Prehab – preparing patients for major …

Category:  Cancer Go Health

Why am I gaining weight…

WebGender : Low risk : High risk : Very high risk : White European, black African, Middle Eastern and mixed-origin : Men < 94 cm (37 inches) 94-102 cm (37-40 inches)

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Eligibility Check

WebWeight loss. Notts County Resident. Aged 18 or over. BMI 30 - 50. Sign Up.

Category:  Health Go Health

Spinach and Feta Scrambled Eggs

WebIngredients (for 4): 4 large eggs; 2 cups fresh spinach, roughly chopped; 50g feta cheese, crumbled; 1 tbsp olive oil; Salt and pepper, to taste; Optional: A pinch of chilli flakes for …

Category:  Health Go Health

Professional Referral

WebShared Visions, Lasting Impact Your Referral Matters Embark on a transformative journey with Your Health Notts. Let’s craft your wellness story together. 0115 772 2515 Make a …

Category:  Health Go Health

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