Yourhealthdudley.co.uk

Why are fruits and vegetables important

WebFruits and vegetables are essential components of a healthy and balanced diet, providing a wide range of nutrients that are crucial for maintaining good health. Including a variety of …

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URL: https://yourhealthdudley.co.uk/advice-resources/why-are-fruits-and-vegetables-important/

Family Wellness Coaching

WebFree healthy lifestyle support for your family Personalised support designed for you and your family. Our Wellness Coaches are here to help you along your path, promoting healthier …

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Seasonal Eating and the Benefits

WebIn today’s world, where we have access to 24-hour supermarkets that are stocked with food from every corner of the world every single day, it’s easy to forget about how and when …

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Eligibility Check

WebWeight loss programmes will support those who have a Body Mass Index (BMI) of ≥ 25 kg/m 2 (23 kg/m 2 South Asian origin) or BMI ≥ 28 kg/m 2 for other ethnic minority groups, …

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What fruits and vegetables are available during the different …

WebMonth Fruit Vegetables; January : Apples, Pears : Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks

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Exercise Referral Programme

WebYour Health Dudley provide an Exercise Referral programme which is dedicated to enhancing the physical activity levels of individuals with specific medical conditions, …

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Weight Loss Archives

WebQuick tips for healthier eating to help weight loss. Minimise processed foods Choose whole, minimally processed foods such as fruits, vegetables, lean proteins, whole grains, and …

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Professional Referral

WebShared visions, lasting impact. Your referral matters Help someone change their story: Each referral creates a ‘My Story’ journey, paving the path to wellness. 01384732402 Make a …

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