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YouAligned™ Mind, Body, Life Wellness

WebMind, body & life wellness in your inbox. Get each week’s top articles and classes in your inbox. We’ll help you take your wellness game to the next level. YouAligned™ features …

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Top 10 Health and Wellness Websites of 2023 YouAligned.com

WebMantra Wellness Magazine. Thrive Magazine. Fit Bottomed Girls. Oh She Glows. Tiny Buddha. Well + Good. MindBodyGreen. These days it seems like we could all use a …

Category:  Health Go Health

The 6 Other Pillars of Holistic Health and Wellness

WebFinancial. Intellectual. Nutritional. Occupational. Social. The approach towards optimal wellness considers the four central pillars of holistic health: Physical, Mental, Emotional, …

Category:  Nutrition Go Health

Key Potassium Benefits + How to Get Enough YouAligned

WebLentils. Mushrooms. Leafy Greens. Dried Plums. Salmon. There are a surprisingly high amount of potassium health benefits. Potassium, known as K on the periodic table, is a …

Category:  Health Go Health

4 Benefits of Deep Breathing That Will Surprise You

WebWhile shallow breathing restricts the diaphragm’s range of motion, deep breathing does the opposite. “Deep abdominal breathing encourages full oxygen …

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4 Pillars of Holistic Health and Wellness

WebAs mentioned above, the approach to holistic health and wellness constitutes four pillars: Physical, Mental, Emotional, and Spiritual. This concept can break into six more: …

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Men’s Health and Wellness: Tips to Help Guys Thrive YouAligned

WebHere are creative and important strategies for optimizing men’s health and wellness without the fear of giving up a part of your manhood in the process. First and …

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Wellness Guide for Your 7-Day Mental Health Break

WebDays 5 + 6: Spend Quality Time. Extra emphasis on “quality.” As part of my personal wellness guide, that involved seeing my family. I stayed with my mom for two …

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5 Fitness Routine Musts for a Balanced Workout YouAligned.com

WebSpend 5-10 minutes doing dynamic stretches before your workout to ensure your muscles are warm and to help prevent injury. Do 5-10 minutes of passive stretches after your …

Category:  Health Go Health

This Is How Spiritual Wellness Impacts Your Health YouAligned.com

WebSpirituality and physical health are interconnected. Here’s how spiritual wellness can positively impact physical wellness. 1. Improves Immunity. Taking walks in nature and …

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7 Ways to Improve Your Spiritual Health

WebAccept the limitations of humanity. Take time to meditate, pray, or find stillness. Know mortality to be inescapable, yet redeeming. Investigate and interpret …

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Wellness Books: 10 Must-Haves to Add to Your Library

Web2. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. If you’ve got your goals set, Atomic Habits is the wellness book …

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13 Signs You Are In Good Emotional Health YouAligned.com

WebTake chances, try new things, do things that scare you. Be adventurous, be authentic, be generous, and be spontaneous . . . which brings us to #10. 10. You …

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7 Health Documentaries on Netflix You Don't Want to Miss

Web4. Forks Over Knives. Based upon the findings of the famed China Study, Forks Over Knives examines the link between chronic disease and a plant-based diet. …

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The Ultimate Wellness Gift Guide: 15 Self-Care Gifts YouAligned

WebRead on for the best self-care gifts and most popular wellness gift ideas. 1. YA Classes Membership Gift Card. People newer to self-care or longtime workout and yoga …

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Hula Hooping: 6 Mental and Physical Benefits YouAligned.com

WebThis hypnotic movement will relax your mind and create an active moving meditation. This is where hula hoop dance comes into play! Later on, you’ll notice that …

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10 Reasons You Should Eat Prunes Every Day

WebHeart Health. Exercise and a good diet contribute to heart health. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Eating prunes is …

Category:  Health Go Health

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