Yorkjcc.org

York JCC Wellness & Fitness

WebThat’s why we offer the full package for all ages, body shapes, and body sizes. We like to say we specialize in helping those from age 1 to 99+. Our personal trainers, small group …

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URL: https://yorkjcc.org/wellness-fitness/

York JCC Group Fitness

WebWith over 80 diverse, weekly classes and three power-packed studios, we strive to meet as many of your fitness needs as possible. Our instructors are here to make sure that you’re …

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York JCC Fitness Center

WebThis isn’t “just a gym.”. It’s a full fitness center – an athletic space designed with every fitness and experience level in mind. Regardless of your type of training – functional, …

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Reduce Signs of Aging Through a Healthy Diet

WebWho doesn’t want radiant, smooth skin? Although there is no magic pill, what we eat affects our complexion. In conjunction with hydration, sleep, and sunscreen, …

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Youth & Teen Fitness

WebWe are your child’s first positive experience with youth sports & movement! The JCC is your place to enjoy both organized and recreational sports. These classes present healthy …

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Reduce Signs of Aging Through a Healthy Diet

Webaccess_time May 5, 2021 - By Jessica Montour. By: Ann Agapis, York JCC Life Coach:

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York JCC Personal Training

WebYour personal health and fitness goals increase dramatically. For members serious about getting results, we have personal trainers that are available by appointment. The benefits …

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Keep Your Favorite Tea Healthy & Beneficial

WebTea is considered a healthy drink to make part of your daily diet. Drinking certain teas, such as green or black on a regular basis have been shown to provide …

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York JCC Aquatics

WebThe York JCC’s aquatics program offers the following amenities: The pool offers water aerobic classes, lap swimming, swim lessons, and open swim. See Pool Rules. April 8 - …

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FITNESS MYTH-BUSTING FRIDAY – The “Anabolic” Window

WebBy: Danny Amon, JCC Fitness Center & Personal Training Manager. THE MYTH: The Protein Window, AKA the “Anabolic” Window. THE REALITY: Despite what …

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The myth about motivation when it comes to fitness.

WebSuccess in the health and fitness realm will be built on the back of strong habits because they will pick up the slack when motivation wanes. A personal anecdote I …

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York JCC Jen Winter

WebWhether you want speed and agility, range of motion, to work out for your health, or to recover from an injury, I want to help and energize my clients. NOT CURRENTLY …

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York JCC Megan Anderson

WebThis environment helped me become the person & trainer I am today looking to help others achieve their goals! Want to train with me? Email: [email protected]. Phone: …

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York JCC Susannah Gillespie

WebMy fitness journey is an untraditional path. I was a competitive cheerleader and gymnast throughout my school years. Once I retired, I no longer had a focus and my overall …

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York JCC Community Resources & Referral Services

WebAging Life Care Association (ALCA), also known as geriatric care management, is a holistic, client-centered approach to caring for older adults or others facing ongoing health …

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York JCC Bryan Siegelman

WebHe has been a volunteer and board member on both the local and national level having served with the York Council of Jewish Charities, Temple Beth Israel, The Jewish …

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York JCC Blog & News

Webaccess_time May 22, 2021 - By Jessica Montour. By: Danny Amon, JCC Fitness Center & Personal Training Manager THE MYTH: Motivation THE REALITY: Motivation is incredibly fleeting, and it can’t be relied upon to sustain exercise and dietary progress. It’s trendy in the fitness industry right now to denigrate New Year’s resolutions because

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2022-23 J Club Before and After School Care Program …

WebChild Health Report * (not older than 12 months from start date, required at registration f or new enrollees and all students entering 6. th. grade). If you are unable to submit this …

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York JCC Babysitting Room

WebTrust us with your child’s care while you focus on your health. Babysitting is available for members with children ages 2 months to 6 years at an additional cost unless a …

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York JCC Ryder Harling

WebRyder Harling. Certifications: Areas of Focus: My name is Ryder and I genuinely want to inspire people to help others. I have a background in the medical field as I currently work …

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