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Yoga Joint Health: A Guide To Keeping Your Joints Functioning …

Yoga is a beneficial way to keep your joints healthy. Keeping your muscles flexible and strong protects your joints from becoming arthritic. Use this guide to learn more about joints and to ensure that your yoga practice is beneficial for your joint health. #yoga #joint #health #guide #practice

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Yoga for Digestion: 10 Yoga Poses for Gut Health

WebArdha Chandraasana — Half-Moon Pose. Ardha Chandrasana — Half-Moon Pose. This pose helps to stretch the body’s sides and aids the stomach and abdomen for …

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A Guide to Mula Bandha: Discover Your Root Lock for a Strong …

WebThe Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula” refers to root, like that of a plant or tree. Like in English, root can also mean …

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15 Yoga Poses for a Strong and Flexible Spine

WebKeep reading to discover what 15 yoga poses are best for a strong and flexible spine. 1. Child’s Pose. Child’s Pose. There is a reason why Child’s Pose feels like such a …

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What Is Gyan Mudra

Web10 Benefits of Gyan Mudra. 10 Benefits of Gyan Mudra. Gyan mudra has various benefits on physical, emotional, mental, and spiritual health. Here are 10 …

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A Beginners Guide To Common Yoga Symbols

WebOm. The Om symbol is frequently seen in yoga studios, meditation centers, and sometimes even on window decals. The sound OM or Aum is said to be the sound …

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Understanding Lifeforce: A Step by Step Guide to Increasing Your …

WebThe Sanskrit word, prana, literally means breath, or more specifically, the breath of life. It is an important concept from texts as far back as 3,000 years ago in the …

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21 Reasons to Practice Yoga in The Morning

WebKnowing this, practicing yoga first thing in the morning is a nod to self care, and a small stepping stone on the lifelong path to enlightenment. 2. Clear Your Mind. It …

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10 Health Benefits Of Child's Pose

WebMassages Internal Organs. In addition to massaging the organs that aid in digestion, Child’s Pose helps to massage and activate other organs, including the kidney, …

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17 Reasons Yoga is Better Than the Gym

WebImproves Spinal Health. Improves Spinal Health. Yoga improves spinal health by conditioning the muscles and tissue around the back, and by increasing joint …

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How to Use Mala Beads: A Step-by-Step Guide to Mala Meditation

WebHere are some simple steps to follow: Sit on a mat, cushion, or chair for comfort. Keep your spine long and shoulders relaxed. Close your eyes. Hold your mala …

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Ultimate Guide To Camel Pose — Ustrasana

WebCamel pose also known as Ustrasana; ustra meaning camel and asana meaning pose or posture. It makes sense as visually, the posture resembles the hump …

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Kundalini Yoga: Everything You Need To Know

WebKundalini yoga is a popular style of yoga which combines asana with mantra, pranayama, and other practices to awaken kundalini energy in the subtle or energetic …

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Brahmacharya: The True Yogic Meaning of Right Use of Energy.

WebBrahmacharya is an important part of yoga philosophy. In fact, Brahmacharya is part of Pantajali’s Sutras as one of the 5 Yamas on the 8-limb path. …

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A Guide to 10 Different Types of Yoga Mudras With Pictures

Web4. Anjali Mudra. Anjali Mudra. Anjali mudra is the most common mudra as it’s seen as the posture of prayer. In our own way, many of us may have a different …

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The Meaning Of Mala Beads And How To Use Them

WebPlace it between your index and middle fingers. Place your thumb on the guru bead. Either silently or aloud, state your mantra. Using your thumb, move the mala …

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Vata Dosha: A 10 Step Guide to Balancing Your Ayurvedic Body Type

WebThe science of Ayurveda shows that everything is made up of a combination of elements. You are born with certain physical and personality characteristics because …

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35 Hard Yoga Poses: The Most Challenging Yoga Poses

WebBelow are 35 of the hardest yoga poses. These are not intended for beginners and should only be attempted with a qualified yoga instructor by your side. But …

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Understanding Your Ayurvedic Body Type: 10 Tips For Each Dosha

WebHere are 10 tips to keep your Pitta dosha balanced: Exercise. Pitta thrives on physical exercise but can be thrown out of balance with exercise that is too extreme. …

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