Ymcaofsouthernmaine.org

Nine Dimensions of Health & Well-Being

WEBOur Y focuses on programs and services that support everyone involved in our Y through these dimensions, including: Health: Practicing positive habits that include physical …

Actived: 8 days ago

URL: https://www.ymcaofsouthernmaine.org/main/nine-dimensions-of-health-well-being/

YMCA of Southern Maine

WEBHealthy Living. With a mission centered on balance, the Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun, and …

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The YMCA's Diabetes Prevention Program

WEBHOW IT WORKS. The YMCA’s Diabetes Prevention Program is a yearlong program. A trained Lifestyle Coach facilitates a small group of participants in a classroom setting. …

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The YMCA's Diabetes Prevention Program

WEBThe YMCA’s Diabetes Prevention Program is a yearlong program consisting of 25 sessions. A trained Lifestyle Coach facilitates a small group of participants in a classroom setting. …

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FIND YOUR COMMUNITY. FIND YOUR Y.

WEBThree convenient locations: Casco Bay Branch in Freeport. Northern York County Branch in Biddeford. Portland Branch. Find a welcoming, knowledgeable community at the Y! …

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Sports & Exercise

WEBSports & Exercise. The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their …

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Aquatics Classes

WEBAquatics Classes: Masters Swimming, Competitive Stroke Clinics, Aquatics Orientations, Adult Swim Lessons, Adult Private Swim Lessons, Adult Semi-Private Swim Lessons, …

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Financial Assistance

WEBFinancial Assistance. Our YMCA is here to serve people of all ages, backgrounds, abilities, and incomes. We believe our programs and services should be available to everyone, …

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Group Exercise Class Descriptions

WEBGroup Exercise Class Descriptions Adaptive Movement Group: A class tailored towards folks with neurological conditions and/or anyone needing a gentle form …

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Welcome Back to Your Happy Place!

WEBCasco Bay – 207-865-9600. Greater Portland – 207-874-1111. Northern York County – 207-283-0100. FEEL CONFIDENT AT THE Y Your well-being is our top priority. We …

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Northern York County

WEBSunrise Bootcamp and Bootcamp - A full-body workout designed for all fitness levels combing techniques from sport-like activities and exercises using your own body weight …

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Otter Pond Outdoor Adventure Camp

WEBTyler Cary – Branch Executive. [email protected]. 207-283-0100. Liza Stratton - Youth Development Director. [email protected]. 207-283 …

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Group Exercise Class Descriptions Water Fitness Classes

WEBCardio Focus Cardio Kickboxing - This popular training program will have you punching, kicking, and blocking your way through calories in a fun,

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Maine Child Care Affordability Program Information

WEBTHE YMCA OF SOUTHERN MAINE www.ymcaofsouthernmaine.org Maine Child Care Affordability Program Information What is the Child Care Affordability Program (formerly …

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Open Exercise Class Descriptions Water Fitness Classes

WEBCardio/Strength Combo Cardio Kickboxing - This popular training program will have you punching, kicking, and blocking your way through calories in a fun, sweat-inducing kind …

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