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Youth & Family Wellness Health and Wellness

WEBYouth options for the Wellness Center start at age 8. See our options below to get your child engaged with a lifetime of wellness. For ages 8-15, youth will need to complete …

Actived: 8 days ago

URL: https://ymcahouston.org/programs/health-and-wellness/youth-and-family-wellness

Health and Wellness Programs

WEBYouth & Family Wellness. Our Youth & Family Wellness program will help you learn about helpful tools to make necessary changes to your lifestyle and achieve your wellness …

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HEALTHY KIDS DAY®

WEBHealthy Kids Day® is the Y’s national initiative to improve the health and well-being of kids and families. For over 30 years, YMCAs have hosted community events aimed to inspire …

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YMCA of Greater Houston

WEBPrograms that meet the needs of the Greater Houston community. The Y is focused on impacting everyone in our community. That’s why we offer a variety of programs, …

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Virtual Personal Training Health and Wellness

WEBVirtual Personal Training at the Y brings motivation, accountability and coaching directly to you at your location, on your time. No boundaries, no limits. You will experience one on …

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Personal Training Health and Wellness

WEBAt the Y, we believe goals are always attainable. Through our holistic approach, our nationally certified personal trainers customize your workout, provide encouragement, …

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Group Exercise Classes Health and Wellness

WEBYou can also gain increased heart and lung health and bone and muscle strength over time. As a bonus, exercise activates your immune system in a good way. This may leave …

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Mental Health Community Care at the Y

WEBIn honor of Mental Health Awareness Month in May, the YMCA of Greater Houston is encouraging community members to care for themselves and others. Mental …

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Mark A. Chapman YMCA at Katy Main Street

WEBAt the Y, we strengthen communities by connecting people to their potential, purpose and each other. The YMCA of Greater Houston’s programming is designed to empower …

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Being Mindful Can Boost Your Mental Health

WEBThe YMCA of Greater Houston offers many ways to move, connect, and become more mindful this month to help boost your mental health. Join a group class, …

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Alief Family YMCA Location

WEB7850 Howell Sugar Land Road, Houston, 77083. 281-495-9100

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ForeverWell Health and Wellness

WEBFOREVERWELL. Opportunities for Adults Age 55 and Better. The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, …

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Small group training and specialty classes

WEBAt the Y, you can take your wellness to the next level with specialty classes. These classes feature innovative programs and phenomenal, supportive instructors in a small group …

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Tellepsen Family Downtown YMCA Location

WEBMake a reservation at the Tellepsen Family Downtown YMCA for a group class, pool session, or Child Watch! Or, visit the Wellness Center without a reservation.

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YMCA Children's Academy at Texas Medical Center

WEBSanjuanita Cisneroz. Early Learning Executive Director. [email protected]. Delisa Carver. Youth Development and Early …

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Lifeguard Certification and Training Swimming

WEBPass the physical competency requirements conducted on the first day. Tread water for 2 minutes using legs only. Swim 100 yards of front crawl. Swim 50 yards of each: Front …

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