Xperthealth.org.uk

About X-PERT Health

WEBX-PERT Health now delivers three structured self-management programmes for people at risk of, or diagnosed with diabetes, obesity and other long term medical conditions each lasting 6 weeks. We also offer …

Actived: 7 days ago

URL: https://www.xperthealth.org.uk/about/

Weight and Wellbeing

WEBAll this can lead to life-limiting conditions such as type 2 diabetes, cardiovascular diseases, certain cancers, and osteoarthritis. Our 12-week online Weight and Wellbeing programme is aimed at anyone looking to …

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Group Education Programmes

WEBProgrammes. Our group education programmes are a fun way of learning about and understanding diabetes or weight loss and wellbeing. Using visual aids and discovery learning we enable individuals to make their …

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Digital Programmes

WEBDiabetes Digital. A programme of 6 educational sessions to support people with prediabetes or Type 2 diabetes. For use on multiple digital devices: PC, laptop, tablet or Smart Phone via your devices internet browser. All …

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Monitor Waist to Height Ratio

WEBThe impact of being overweight or obese on health is well known, but some of the most widely used ways of measuring this are often criticised. Finding a simple to …

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Introduction to the four main dietary approaches

WEBMatt Whitaker – Researcher and Trainer in Public Health/14 November 2016. This week I will introduce the four main dietary approaches adopted by people across the world. I am going to steer away from referring to …

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Dietary Approaches

WEBIt is difficult for health professionals, let alone the public, to accurately estimate their daily consumption of macronutrients (fat, carbohydrate, protein) and micronutrients (e.g. vitamins and minerals). Dietary advice …

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How Salt Impacts Your Health

WEBThe adverse health outcomes of high consumptions of processed foods are likely due to a multitude of factors such as the processing itself, the refined …

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Blog: 10K Steps a Day

WEBBeing active is super important for our health, no doubt. But is hitting that 10K step goal realistic for everyone? It is undeniable that being physically active has a range of health …

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Online Diabetes Education Course

WEBOnline Diabetes Education Course. If the X-PERT diabetes education programme is not offered by your GP in your area, or you want to attend for a recap, …

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X-PERT Diabetes Digital Programme

WEBThe X-PERT Diabetes Digital Programme includes six sessions of award-winning education for people who are at risk of developing, or diagnosed with, type 2 diabetes. You will …

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Protein: What I Need To Know

WEBWelcome to X-PERT Health, your ally in managing weight and diabetes. We’re here to equip you with the essential knowledge for a healthier lifestyle. 5. Protein – What I Need …

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X-PERT Diabetes Handbook

WEBOur award-winning X-PERT Diabetes Prevention & Management Education Programme is available as a handbook. Updated in November 2022 to Version 15, this book is …

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Evidence Base Research and Publications

WEBForums. Evidence Base, Research and Publications. Our X-PERT diabetes education programmes have been shown to be clinically effective both in a randomised controlled …

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Frequently Asked Questions

WEBX-PERT Health is an award winning provider of structured education specialising in diabetes, insulin and Tier 2 weight management. We have developed engaging NICE …

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X-PERT Diabetes Digital Programme translated into 14

WEBX-PERT used the grant support to develop and test the Digital Programme in 14 additional languages. The translations available are Arabic, Bengali, Mandarin, …

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X-PERT Health Educators

WEBX-PERT Health Educators. If you are an existing X-PERT educator please select from the options below: If you have any questions related to the implementation or delivery of X …

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The Lifestyle Club programme for the Public Health Collaboration

WEBX-PERT Health have developed a new programme with the Public Health Collaboration! We have been working with the Public Health Collaboration (PHC) to …

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Find an X-PERT centre

WEB01631 789 041 - Self referral voicemail for people living in the Argyll and Bute area. [email protected]. Courses offered here: Diabetes Digital Programme …

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