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Personal Training

WebXCEL Performance Health and Wellness creates one of a kind custom training programs. We tailor all of our personal training programs based on the FMS. The FMS is an …

Actived: 5 days ago

URL: https://www.xcelperform.com/fitness-training/

Strength and Conditioning

WebThe success of a sports specific program is in the design and implementation of all fitness components. To develop and maintain optimal performance our athletic programs are …

Category:  Fitness Go Health

Home [www.xcelperform.com]

WebResults and Benefits. Resistance training is a form of exercise that will increase muscular strength and endurance. Using body weight, machines, free weights, bands, balls, and …

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Meal Planning with Real Plans

WebGym Hours. Monday: 6am-7pm. Tuesday: 8am-7pm. Wednesday: 6am-6pm. Thursday: 8am-7pm. Friday: 8am-5pm. Saturday: 9am-12pm * Open first & third Saturday of the …

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Upcoming Events XCEL Fitness

WebLatest Past Events. Nov 25 2022. November 25, 2022 @ 8:00 am - 1:00 pm.

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Youth Sports Development

WebWhen: Tuesday & Thursday: 4:30-5:30pm. Class Size: 5-10 Max. Who: 8-12 year old boys and girls. Cost: ($15/kid, $12 for multiple kids) Dress: Athletic Apparel. The Youth Sports …

Category:  Health Go Health

Baseball and Softball Development

WebXCEL Baseball and Softball Development Program is a unique approach looking at the kinematic sequence from a throwing and hitting perspective using slow motion analysis …

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Chris Bockius XCEL Fitness

WebGym Hours. Monday: 6am-7pm. Tuesday: 8am-7pm. Wednesday: 6am-6pm. Thursday: 8am-7pm. Friday: 8am-5pm. Saturday: 9am-12pm * Open first & third Saturday of the …

Category:  Health Go Health

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