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Habits for Better Mental Health for a Balanced & Happy Life

WEBHabits For Better Mental Health! 13 Habits For Better Mental Health 1. Prioritize Sleep – Getting 7-9 hours of quality sleep is essential for mental health and …

Actived: 8 days ago

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10 Tips for Anxiety & Stress Relief

WEBIn today’s fast-paced world, we often neglect the importance of discussing our emotions and feelings with others. It’s crucial to recognize that opening up about …

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3 Planners for Mental Health to Organize and Prioritize Your Life

WEBDrinking enough water is essential for good health. So be sure to track your water intake and make sure that you’re drinking enough each day. Lastly, setting goals …

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4 Pillars Of Self Care

WEBthe ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the …

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How to Implement a Daily Self Care Routine

WEBYoga. If you enjoy the mind-body practice of being in the moment and focusing on your breathing while also stretching, yoga might be a great addition to your …

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10 Ways to Recharge Yourself When You're Feeling Drained

WEBExercise. One of the best ways to recharge yourself after a long day is to get up and move your body. Even if you don’t feel like it, 30 minutes of exercise can help …

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Upon Sensing the Signs of Stress Early, You Put an End to It

WEB1. Erratic Sleep Patterns. One of the primary signs that show you are overwhelmed is either when you have difficulty sleeping or when you start. sleeping in …

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How to Deal With Obsessive Negative Thoughts

WEBNegative thoughts are a natural part of the human experience. We all have moments where we think pessimistically or dwell on past mistakes. However, when …

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10 Benefits Of A Digital Detox

WEBstimulation and information overload that can come with being always connected. According to studies, the average American spends over 11 hours per day …

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The Top 10 Benefits of Minimalism: Why You Should Consider It

WEBHere are just a few: 1. Clarity of mind: With fewer possessions and less clutter, you’ll have more clarity and focus in your life. You’ll be able to see what’s truly …

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How to Avoid Holiday Depression: 15 Effective Tips

WEBContinue Your Healthy Habits. It’s a common practice to give into overindulgence over the holidays. If you really want to feel your best so that stress and …

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7 effective ways to let your inner child out

WEB6) Journaling to get in touch with your inner child. Journaling is a terrific way to think through and sort out problems. When you journal to get to know your inner child …

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12 Best Dog Food For Frenchies

WEBSo with all that in mind, here are 12 of the best dog foods for Frenchies may of which you can get on Chewy: 1. Wellness Core Dog Food. 2. Blue Buffalo Wilderness …

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How To Take Care Of A Frenchie

WEBFrenchie’s are prone to overheat, so it’s important to keep them cool in hot weather. On hot days, especially during hot summers, bring them inside. Make sure they …

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Self Care Goals For The New Year

WEB14) Try something new everyday. Explore the world around you! If it’s learning a language, cooking food from another country, working on solving puzzles or even …

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50 Ways to Spend Time Alone

WEBThis one helps you learn how to spend time alone in nature, and helps to improve your mood and physical, triple win on the health benefits front! 6. Do your …

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5 Reasons why Minimalism is so Popular Right Now

WEBIt is one of the reasons why Minimalism is so in trend right now – it drives our focus away from materialism and consumerism, instead of towards the value of life, …

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Am I A Minimalist

WEB9. You don’t find happiness in things. If someone asks you, would a million dollar and a large home with all the amenities would make you happy, your answer …

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