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Mental Health: Natural Solutions with Meditation & Wisdom

WebThe issue of mental illness affects an estimated 350 million people around the world, according to the World Health Organization (WHO). Unfortunately, many people don’t …

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URL: https://wtest.artofliving.org/in-en/solutions/mental-health

Yoga for Health and Wellness

WebYoga for Health and Wellness: Health is not a mere absence of disease. It is a dynamic expression of life. Learn about natural ways to enrich our health and wellness.

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What is pranayama Types of Pranayama and Breathing

Web2. Kapalbhati. Kapalbhati is a yogic breathing exercise whose name is derived from the Sanskrit terms Kapal, meaning skull, and bhati meaning “to shine”. Among the various …

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7 beliefs to break up with for good mental health

WebHere are some common beliefs worth breaking up with for good mental health. My self-worth depends on people’s opinions of me. People’s opinions keep changing. Your …

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Comprehensive Guide: 25 Effective Strategies to Reduce Stress and

WebDiscover natural ways that can help you build resilience and mental health. Comprehensive Guide: 25 Effective Strategies to Reduce Stress and Improve Well-Being. National …

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How to improve the mind-body connection

WebHow to improve the mind-body connection. Health isn’t limited to our physical being but goes beyond it. Explore the benefits of mind-body connection.

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Top 10 Ayurveda Herbs You Cannot Miss

WebHealth benefits of Ayurvedic herbs and spices. According to Ayurvedic herbology, herbs and spices have a multitude of benefits for the mind, body, and spirit. They can be used …

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Top 10 Surprising Benefits of Yoga

Webb. Improves mental health. Yoga enhances resilience and overall mental health. It increases feel-good chemicals in the brain, like endorphins and gamma-aminobutyric …

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5 Smoothies to boost heart health

WebPomegranate is one of the best fruits to boost heart health, containing about three times more antioxidants than green tea. It is an excellent immunity booster, helps in digestion, …

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Yoga Keeps Your Heart healthy The Art of Living India

WebThe estimated numbers of people in United Sates of America who practice yoga are sometimes as high as 20 million and it is a $6 billion industry in that country. Now the …

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Yoga for Health and Wellness The Art of Living India

WebHealth is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Gurudev Sri SriYoga for Health and Wellness. …

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Building Strength Through Yoga- The Art of Living

WebYoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the …

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Yoga Mudras for Holistic Health

WebYoga Mudras for Holistic Health. You must have heard a lot about meditation and pranayama. Do you know, this ancient science has been there in India for the last 5,000 …

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10 yoga asanas to boost the immunity of your kids

WebChildren gain height and health as they sleep – make sure they get their eight hours. Ensure your child WASHES HANDS before and after – playing, going outside, and …

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Yoga and Lifestyle Yoga and Ayurveda The Art Of Living Global

WebYoga and ayurveda are inseparable sisters. Both originate as part of a greater system of Vedic knowledge.Both yoga and ayurveda advocate for the regular practice of …

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Patients The Art Of Living Global

WebDiane. “Soon after I began daily practice of the Art of Living techniques in April 1996, I began noticing improvements in both my physical and mental health. My blood pressure …

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Fertility Yoga Yoga to Increase Fertility Boost Fertility With Yoga

WebYoga asanas have several benefits for general overall health. However, for issues relating to fertility, yoga can help in the following ways: Yoga stimulates the ovaries and uterus; …

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Basic Yoga FAQs: Harnessing the Power of Yoga for Health and …

WebThe little finger and the ring finger should be resting lightly on the left nostril, with the thumb pressed on the right nostril. Now, breathe out through the left nostril. Breathe in on the …

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Discover the courses Meditation Program The Art of Living

WebSilence Retreat. The vacation you always wanted but never knew existed. The Art of Silence Retreat is a vacation in the truest sense where you can take a real break from all your …

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Feel Good with this Advice from a Certified Health Coach: Develop …

WebBy Nikita Singh | Posted: January 18, 2019 While there’s a lot of advice on prioritizing, and doing less to achieve more, this may not always be possible.Feel Good with this Advice …

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Seasonal Allergies and Your Gut Health: 7 Tips to Ensure Lasting …

WebBy Sejal Shah | Posted: March 14, 2019 Spring brings many gifts: longer daylight, colorful flowers, and increased energy, enthusiasm, and inspiration.Seasonal Allergies and Your …

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