Writewellcommunity.com

The science behind WriteWell

WEBA study at the University of Texas at Austin discovered that 'writing about important personal experiences in an emotional way for as little as 15 minutes over the course of …

Actived: 7 days ago

URL: https://www.writewellcommunity.com/the-science/

5 ways writing can boost mental health

WEBFor Mental Health Awareness Week 2022, we're encouraging people across the UK and beyond to turn our focus inwards and take stock of our mental wellbeing.

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What is expressive writing

WEBThe definition of expressive writing is ‘a form of therapeutic or personal writing that is focused on exploring and processing one’s emotions and thoughts’. …

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WriteWell Community

WEBBecome a member and gain access to all this for £11 a month. Small classes, live events and workshops. Book groups and library. Writing warm-ups and creativity tools. Your …

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WriteWell Journal

WEBWriting regularly has been proven to improve your mental and physical health. So we've made this private journal available to help you write every day.

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When Writing Saved a Life

WEBWhen writing saved a life: Team spotlight on Christina Bunce. WriteWell founder and former NHS nurse Christina Bunce has seen firsthand just how powerful the written word can …

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How to keep journaling when you feel too busy to write

WEBSet realistic goals. Start small and set achievable goals for your journaling practice. Instead of aiming to write for an hour every day, start with just a few minutes …

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How writing for wellbeing could save our mental health

WEBHello, we’re WriteWell founders Christina and Susannah and we wanted to share with you our recently published report on mental health, creativity and self-care, …

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Articles, news and events

WEBThere are a hundred different ways to embrace change and a hundred ways to fear it.

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A new approach to supporting a positive mental health …

WEBWriting boosts positive emotions and helps process trauma 2 Poor mental health = employee absence + employer costs Covid-19 just made things worse

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Netflix series Maid on the healing power of writing

WEBWatch ‘Maid’ in full here. WriteWell Community offers people the opportunity to use writing as a practical self-care tool to boost health and happiness. If you’re …

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How WriteWell launched a new career: Team Spotlight on Kathryn …

WEB‘I have never looked back’ — how WriteWell launched a new career. When journalist and former nurse Kathryn Godfrey signed up for the Navigating Change …

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How to stay motivated when your life purpose isn’t showing itself

WEBSubscribe to our newsletter to hear about upcoming events, join now and dive straight into the activities, or get in touch to ask us anything.

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World Sleep Day: Struggling with sleepless nights

WEBLack of sleep is a major issue for millions of people around the world. According to the Center for Disease Control and Prevention (CDC), one in three people don't get enough …

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“Writing about important

WEBWriting in which one expresses feelings and/or deals with trauma (often in the form of creative or life writing, journaling, bibliotherapy, curative writing or poetry therapy) has …

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