Wovetherapy.com

What is Self-Care and Why is it Important

WEBMental: Self-care is crucial for maintaining good mental health and preventing burnout. Engaging in self-care can help manage stress, reduce anxiety and …

Actived: Just Now

URL: https://www.wovetherapy.com/blog/what-is-self-care

The Intersection of Spirituality and Mental Health

WEBIn the pursuit of holistic well-being, the intersection of spirituality and mental health can be both profound and multifaceted. Across various cultural landscapes, …

Category: Health Go Health

What is Mindfulness, and How Can it Improve Mental Health

WEBFinding moments of peace can be challenging in the hustle and bustle of day-to-day life. Whether it's the stress of our busy lives or those stubborn intrusive thoughts …

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The Impact of Adverse Childhood Experiences on Mental Health

WEBAdverse Childhood Experiences cast a long shadow over individuals' mental health, shaping their emotional well-being. With early intervention, resilience-building, …

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Setting Boundaries: A Guide to Protecting Your Mental Health

WEBSetting boundaries as a way of maintaining mental health has become more normalized in the US. Despite the rise in popularity of the word “boundaries,” many …

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The Importance of BIPOC Mental Health — Wove Therapy

WEBIn the last decade or so, attitudes in the US regarding the importance of mental health have shifted. According to a 2019 study by Universal Health Services, a …

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Racial Bias and the Misdiagnosis of Mental Illness

WEBConsequences of Misdiagnosis. The misdiagnosis of mental illnesses due to racial bias has profound consequences. One of the primary concerns is the exacerbation …

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A Deeper Look at Resilience — Wove Therapy

WEBWritten By Rebecca Leon, MHC-LP. Rebecca Leon, MHC-LP. Resilience is defined as the ability to cope with and recover from difficulties. Many factors contribute …

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How do I know if I have a disorder

WEBThe worldwide prevalence of mental, neurological, and substance abuse disorders, heretofore mental disorders, remained steady between 1990 and 2010." …

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How Safe Spaces Contribute to Mental Health — Wove Therapy

WEBAnother way that safe spaces can contribute to mental health is by creating an environment for individuals to share their experiences and feelings. Being able to talk …

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The Mind, Body, Brain, Sleep Connection — Wove Therapy

WEBSince the pandemic, as seen in a study of 22,330 adults from 13 countries published in Sleep Medicine, rates of those who meet the criteria for insomnia disorder …

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Meet Us — Wove Therapy

WEBTherapists at Wove are people, too. Find out what makes each of them unique. Our Team. What We Do. We provide therapy that values your experiences and sees the …

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Valentine’s Day is a day of love

WEBValentine’s Day, and now the seemingly added pressure of Galentine’s Day, can bring up intense feelings of loneliness, anxiety, and worthlessness for those who are …

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Tanjida Afroz, LMHC, CASAC — Wove Therapy

WEBShe received her BA in Psychology with a minor in Studio Art from Hunter College. She completed her Ed.M. and MA in Mental Health Counseling from Columbia University. E: …

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The Impact of Ramadan on Mental Health — Wove Therapy

WEBResearch shows that observing Ramadan can have a positive impact on mental health (Choudhury, 2023). Cultivation of Mindfulness: Ramadan encourages …

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The Gut-Brain Connection — Wove Therapy

WEBGut bacteria produce hundreds of neurochemicals that are involved in the brain’s regulation of basic physiological and mental processes such as learning, …

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Going No Contact with a Parent: What to Expect and How Culture …

WEBA common misconception is that going no contact with a “toxic” parent stems from a place of anger or impulsivity. Instead, making this decision is often an act of self …

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Fostering Trauma-Informed Care for BIPOC Communities

WEBTrauma-informed care is an essential aspect of mental health counseling, especially when it comes to serving the diverse needs of BIPOC communities. Trauma …

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Roots of Racial Fetishization: Colonialism, Imperialism, Racism

WEBConclusion. The fetishization of BIPOC communities is deeply rooted in colonialism, imperialism, and racism. It is important to recognize the history and the …

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