Workbrighter.co

How to Create a Burnout Prevention Plan (With Free …

WEBStep 2: Assemble Your Self-Care Support Squad. Find Your Care Cheerleaders. Warm Fuzzy Feeling Inducers. Step 3: Create Boundaries and Limits for …

Actived: 5 days ago

URL: https://workbrighter.co/self-care-plan-prevent-burnout/

The Neurodivergent Guide to Understanding Burnout

WEBFirst of all, neurodivergent people are more prone to the stress, anxiety, and depression, that lead to burnout. So we may burn out more easily and more often. Second of all, how …

Category: Health Go Health

3 Self-Care Tools to Help You Take Yourself Seriously

WEBSelf-Care Tools to Help You Take Care. 1. Recurring Tasks & Reminders. The first way I started systemizing self-care was by putting recurring tasks for important self-care …

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What is Working Brighter (and Why Isn’t Working Smarter Enough)

WEBIf working smarter is the productivity rulebook for them, working brighter is productivity for the rest of us. Working brighter is being productive, yes. But not all the time. And …

Category: Health Go Health

The Brighter Guide to Energy Management

WEBThe gist: energy management is the foundation of everything Work Brighter teaches and advocates for, so this guide breaks the concept down for you. In Mindy Kaling’s first …

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How to Set Smaller Goals (and Why You Should)

WEBThe gist: we're usually told to "think big" when it comes to goal setting. But here's why that doesn't always work, why you should set smaller goals, and 4 ways to break down big …

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On Taking Risks & Leaving Your Comfort Zone With Anxiety

WEBWhen it comes to taking risks with an anxiety disorder, stepping outside of your comfort zone isn’t as simple as “just leap.”. It needs to be carefully managed, just like any aspect …

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About Work Brighter

WEBWork Brighter was founded by Brittany Berger, a content marketing consultant, mental health advocate, and highly ridiculous human who always has a pop culture reference …

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Why Gentle Productivity is an Antidote to Hustle Culture

WEBThe problem with brute-force productivity. Hustle Culture teaches us that nothing but our productivity matters, especially not things that make us “weak,” like sleep, disability, or …

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How to Start a Weekly Reset Routine That Works for You

WEBIt helps decrease anxiety and stress around the start of a new week. It helps prioritize what really matters. When to Do a Weekly Reset. What Goes Into a Weekly Reset Routine. …

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6 Strategies for Staying Productive with Chronic Illness

WEB4. Stay flexible. Tip number 4 for chronic illness productivity is to stay flexible. A lot of other productivity advice revolves around prioritizing discipline and …

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6 Brightest and Best Planners for Entrepreneurs

WEB3 different layout options (vertical, horizontal, and hourly) Lots of notes pages, both lined and unlined. Pre-made and blank stickers for marking important events. A separate …

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9 Ways to Use Notion to Track Your Self-Care

WEB3. Mental health tracker. Another great way to use Notion for your self-care is tracking your mental health . Keeping a log of different emotions you feel, symptoms …

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What Crazy Ex-Girlfriend Got Right About Mental Illness

WEBHere's how watching Rebecca accept and navigate her own mental illness helped me do the same. "This is what happy feels like. This is what happy feels like," Rebecca …

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Inside My Notion Daily Journal Template for Bullet Journaling

WEBThe gist: Here's how I use a daily journaling template in my Notion bullet journal to create a bullet journal-style daily journaling habit. If you subscribe to our …

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ADHD & Sleep: Not Just Revenge Bedtime Procrastination

WEBBy better understanding your natural energy, peak hours, and existing habits, you can take advantage of it all to unlock new levels of productivity. Get started today with my free …

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Pandemic Productivity Pt 2: The Hustle Culture of It All

WEBSo last week, I wrote about the pandemic productivity pressure I’m feeling from the business community right now.. If you missed it, the overall message was: Don’t feel …

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