Woodstocktherapy.ca

Mental Health: Is It “All In the Family”

WebMelanie Rodrigues, Registered Psychotherapist (Qualifying) discusses the genetic and environmental contributors to mental health disorders. Learn more about how mental health appears within biological families, and what factors make issues more likely to …

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URL: https://www.woodstocktherapy.ca/post/mental-health-is-it-all-in-the-family

Registered Psychotherapist Therapist Woodstock Ontario FAQ's

WebRegistered Psychotherapist Melanie Rodrigues is a therapist in Woodstock Ontario. Therapy services may be used to find relief from concerns including mental health, addiction, stress, chronic illness, relationship issues, grief, parenting and more! Contact Melanie at Woodstock Therapy Today!

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Why Should I Forgive Someone who Ruined my Life

WebThere are four steps, which come from a technique called Forgiveness Therapy - a technique therapists use to help individuals let go of the difficult emotions associated with harm, and move on to live happy, peaceful lives! It is important to remember: making the decision to forgive is your decision, and yours alone.

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Registered Psychotherapist Therapist Woodstock Ontario FAQ's

WebRegistered Psychotherapist Melanie Rodrigues is a therapist in Woodstock Ontario. Therapy services may be used to find relief from concerns including mental health, addiction, stress, chronic illness, relationship issues, grief, parenting and more! Contact Melanie at Woodstock Therapy Today!

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Three Steps for Great Video Therapy!

WebWhen it comes to preparing your surroundings, confidentiality can be a concern with video sessions, especially if you share a household with someone who you'd like to keep your sessions private from.You might need to get a bit creative to ensure your confidentiality - this could mean asking your family to take a walk, arranging your session …

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The Trauma you Didn't Realize Existed

WebYou might be surprised to learn that 10% of Canadians will experience PTSD! You wouldn't expect these 5 common causes. Registered Psychotherapist, Melanie Rodrigues at Woodstock Psychotherapy reflects on the often invisible victims of trauma.

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Here's How Long You'll Be In Therapy

WebHow Long Will I Be in Therapy? This is a question that many people might ask the first time they meet me! You might worry, “Will I be in therapy forever?” “How long will it take for me to feel better?” and “How much will this all cost when it’s all said and done?!” Different duration for different models. Each therapist works from unique models or …

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Woodstock Psychotherapy Counselling Ontario Melanie Rodrigues

WebWoodstock Psychotherapy offers counselling services in Woodstock, Ontario. Melanie Rodrigues is a registered psychotherapist who supports clients in their journey towards peace and wellness. Our therapeutic approaches help people achieve improved mental health, lifestyles & positive relationships.

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Do I "Need" Therapy

WebDo I “Need” Therapy?This is a question I hear a lot— not only from clients, but from friends, family, and even the occasional stranger I encounter in my day-to-day life. Many people think that psychotherapy (also know as “talk therapy” or simply “counselling”) is for people with “serious” mental health concerns. When you think “therapy”, your mind …

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Woodstock Psychotherapy Counseling Blog Therapy Tips

WebWelcome to the Woodstock Psychotherapy blog! This is where Melanie shares thoughts, wisdom, and helpful therapy tips. Follow Melanie’s blog for updates on important topics from a registered therapist! Let’s connect today if you’re feeling courageous: www.woodstocktherapy.ca

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Book Counselling Appointment with Woodstock Psychotherapy

WebMelanie Rodrigues is a registered psychotherapist at Woodstock Psychotherapy that provides counselling services & therapy for anxiety, depression, grief, addictions, & mental health. Counselling Appointments are available for all ages. Book intake, psychotherapy and couples therapy sessions.

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Checking in On Your Friends (When

WebFall is coming, and with it, a therapist’s “busy” season. Why? Well, the fall and winter seasons are a bit of a mental health nightmare for many people — shorter days and less light can worsen depression, going back to school can produce anxiety for students and parents alike, holidays and family events can trigger all sorts of uncomfortable …

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Rock-Bottom Self Care

WebFor days when mindful yoga, kale, and the spa sounds terrible. Try these simple tips to feel better on days where everything is terrible, and you can barely get out of bed. Written by Melanie Rodrigues, RP, MA, BA

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5 Steps to Say "NO!" Without Feeling Like a Jerk

WebMelanie Rodrigues, Registered Psychotherapist, teaches readers how to say "NO" and mean it! No muss, not fluff, just strategies to help you take better care of yourself, without feeling like a Jerk!

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Work-Day Wellness: How to Let go of Workday Stress

WebIt doesn't matter what your job is - we've all had days where we come home stressed, depleted, and dreading doing it all again tomorrow. In order to make the best of your "down-time" at home, you need effective skills to "turn off" your stressed-out "work brain" so that you have the mental, emotional, and physical energy to engage with the …

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