Wondermind.com

Wondermind: The World's First Mental Fitness Ecosystem

WEBYou Could Be Experiencing Anhedonia Let’s discuss the blah of it all—and how to deal. Explainer Why Does Having a Crush Turn Us Into Different People? Why am I …

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URL: https://www.wondermind.com/

Mental Health Conditions

WEBMental Health Conditions. Explainer Here’s What to Know About Generalized Anxiety Disorder We’re all one news alert away from an anxious spiral, but when does it become …

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How to Build Your Mental Fitness Toolkit

WEBBelow, Jessica Stern, PhD, clinical psychologist at NYU Langone Health and member of the Wondermind Advisory Committee, shares exactly how to build your …

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These Little Self-Care Ideas Will Help Boost Your Mental Health

WEB9. Change your scenery once a day. “One of my favorite things to do for my mental health is to make sure I get outdoors and take a walk every day, if possible. As a …

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Mental Health Worksheets

WEBThis worksheet will change the way you think about progress forever. By Wondermind. Mind, Body, REAL Talk: The Worksheet. This mental fitness mini-course is all about …

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15 People on How Mental Health Medications Helped Them

WEBAntidepressants affect everyone differently, and for the most part it truly helped ease the cloud of excessive panic and anxiety attacks that followed me around. …

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9 Smart Ways to Pause and Be Present

WEBYou can return to this technique throughout the day whenever you need to reconnect with the present. 2. Start a morning ritual. Mornings tend to be one of the …

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7 Black Therapists on How They Practice Self-Care

WEBTo help you get a better sense of all the options out there, we spoke to Black mental health pros about the ways they practice self-care. Feel free to copy theirs or …

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These Shows About Mental Illness Get It Right

WEBSex Education. The British comedy-drama centers on teenage Otis (Asa Butterfield) and his friends as they deal with the awkwardness and angst that comes …

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6 Mental Health Resources for Indigenous Peoples in the U.S.

WEBTaking care of your mental health is never easy, but finding help can be even harder for American Indian and Alaska Native (AI/AN) peoples. For one, many …

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35 Daily Affirmations for Whatever You’re Dealing With

WEBThat said, affirmations aren’t a magic wand you can wave to fix all your problems or make serious conditions like depression *poof* and disappear. Affirmations …

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Real Mental Health Stories

WEBReal Stories. In Their Words. Q&A Selena Gomez Speaks Out About Her Mental Health “It can feel empowering when you find the right space to share your story.”. By …

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Selena Gomez Speaks Out About Her Mental Health

WEBSelena Gomez has sat for countless cover interviews, but this one is special. Gomez co-founded Wondermind in 2021 along with film producer Mandy Teefey and …

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What Is a Life Coach and Are They Like Therapists

WEBThis aspect of coaching is why some licensed therapists have also become life coaches. As a coach, they’re able to help people who don’t have psychological …

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What Is Closure, and How Can I Get It

WEBClosure is “the act, achievement, or sense of completing or resolving something,” according to the American Psychological Association. Oftentimes, that …

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If You’re Asking “Should I Quit My Job

WEB8. Quitting may help you realize your value. “I quit due to workplace bullying. At the time, I was in my 20s and a healthcare manager working in a well-known London …

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