Womenwellnesswork.ursuline.edu

How Self Care Can Benefit Your Mental Health

WEBMia Barnes 02/15/2023. Self-care is a term that describes taking care of your physical, mental and emotional well-being. It’s a common misconception that self-care is a luxury, …

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URL: https://womenwellnesswork.ursuline.edu/articles/how-self-care-can-benefit-your-mental-health/

The Health Benefits of Pursuing New Hobbies as an Adult

WEBStill, tackling a new hobby can benefit you in several ways. Here are a few great benefits of doing something fun in your leisure time. 1. Offers More Socialization …

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Women’s Brain Health Matters

WEBWomen are more likely than men to have brain health issues such as anxiety, depression, autoimmune disorders (such as multiple sclerosis), headaches and …

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Want to change something in your life

WEBWomen are more likely than men to have brain health issues such as anxiety, depression, autoimmune disorders (such as multiple sclerosis), headaches and …

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What is Positive Psychology

WEBWhen people think about the field of psychology, clinical issues such as anxiety and depression often come to mind. Positive psychology arose, in part, as a …

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Do You Have a Wellness Routine

WEBMia Barnes 05/01/2023. Do you have a wellness routine? You might, even if you don’t formally label it one. However, chances are you could make it better with just a touch of …

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What is Holistic Health

WEBThe post-pandemic workplace is littered with uncertainty for workers in all industries, especially women. While the brunt of the COVID-19 pandemic has passed, …

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The Link Between Unfinished Tasks and Wellness

WEBWhat Is Burnout? Burnout is a state of physical, emotional, and mental exhaustion that comes from stress exposure (Schaufeli & Greenglass, 2001).

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The Surprising Connection Between Autumn and Our Mental Health

WEBIt might not be obvious to any of us on a day to day basis, but the world has radically shifted in the last 50 years. We’re watching as understood norms and …

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7 Simple Ways to Help Your Body Transition to Winter

WEBWhether we like it or not, winter is coming, which means it’s time to hunker down, revive our self-care routines and nourish our bodies with warm winter goodness. …

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Calories vs. Micronutrients & Why We Need Both

WEBCalories and Micronutrients are critical to understand for our health; but most of us don’t know the difference. Ever wonder why it is so hard to maintain a healthy …

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4 Ways Eating Local Produce Supports Your Health and Your …

WEBDid you know that when you shop Heinen’s Produce Department you are supporting local farmers? Amazing, right? It’s like visiting a good old fashioned farmer’s …

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Eating for Energy: 7 Foods That Battle Fatigue

WEBNot all foods are equal — some can boost energy to fight fatigue, while others make you feel drowsy and exhausted. Be aware of the good and bad options for your …

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What’s On Your Plate

WEBCaregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years or older, including family members with …

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The Benefits of Volunteering: From Mental Health to Career …

WEBAs scientists learn more about health, they’ve come to recognize that what happens in the body affects the mind. There’s some truth to adages like “you are what …

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6 Tips for Building a Home Office that Promotes Health and …

WEBThe post-pandemic workplace is littered with uncertainty for workers in all industries, especially women. While the brunt of the COVID-19 pandemic has passed, …

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12 Simple Eco-Conscious Decisions for Better Health Every Day

WEBYou have multiple opportunities to make eco-conscious choices that benefit the environment and support a healthier you.

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5 Ways to Simplify Mental Health Maintenance

WEBThe post-pandemic workplace is littered with uncertainty for workers in all industries, especially women. While the brunt of the COVID-19 pandemic has passed, the lack of a …

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10 Activities to Improve Cardiovascular Health

WEBYou already know exercise is necessary for a healthy body and mind, but did you know that where you work out can also influence how you feel? In addition to saving money you …

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6 Nutrition Tips for a Healthy Gut & Gallbladder

WEBNot all foods are equal — some can boost energy to fight fatigue, while others make you feel drowsy and exhausted. Be aware of the good and bad options for your health, …

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Here’s Why You Should Add a Morning Walk to Your Routine

WEBNo products in the cart. Search for: PROGRAMS. Webinars & Masterclasses; On Demand Learning

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