Womensvoice.com

Dr. Stephanie’s Essential Nutrient Guide

WebWomen: 2500 IU (750 mcg) per day. Men: 5000 IU (1500 mcg) per day. Vitamin D3. Cod liver oil, fortified milk, cheese, butter, cereals, egg yolk, and cold-water …

Actived: 5 days ago

URL: https://womensvoice.com/en-us/articles/health/dr-stephanies-essential-nutrient-guide/

8 Steps for Healthy Breasts

WebReduce your sugar intake. Keeping your insulin levels low will keep your breasts healthy. Increase your fibre intake. Add chia, flax, and legumes to cleanse any …

Category: Health Go Health

Setting Your Health Game Plan

WebA sedentary lifestyle increases health risks such as obesity, heart disease, stroke, high blood pressure, diabetes, and certain cancers, so make movement a top …

Category: Cancer Go Health

Fishing for Healthy Fats

WebFISHING FOR HEART HEALTH. An impressive number of studies have continued to show that fish is good for the heart. Findings include that omega-3 fatty …

Category: Health Go Health

The Hazards of Prolonged Sitting

WebToday, we frequently spend work and relaxation time sitting or lying, and the negative consequences of this are plenty. Prolonged sitting along with reduced muscle …

Category: Health Go Health

The Pros & Cons of Intermittent Fasting

WebIntermittent fasting can alter your hormones, causing your insulin levels to drop to facilitate the metabolism of body fat. Intermittent fasting can reduce inflammation …

Category: Health Go Health

Amino Acids for Healthy Hair Skin and Nails

Web1. Collagen synthesis. Collagen is a triple helix of amino acids, mostly glycine, proline, and hydroxyproline. Taking these precursors, which are highly absorbable, can …

Category: Health Go Health

Women who inspire us

WebAvailable only in Natural Health Food Stores, Women’s Voice magazine is committed to providing women with real health solutions from real physicians and …

Category: Food Go Health

SIBO When Good Bacteria Go Bad

WebSeveral nutraceuticals show promise and seem to be effective at killing the organisms involved in SIBO. Garlic extract, emulsified oregano, and berberine, among others, can …

Category: Health Go Health

The Oat Axis & Hormone Balance!

WebThe OAT Axis. Michael Lam, MD, was the first to coin the term OAT axis and describe how the ovaries, adrenal glands, and thyroid gland influence one another. Dr. …

Category: Health Go Health

Amino Acids Eliminate Cravings for Toxic Junk Food

WebWendi (mentioned earlier) only needed to take glutamine, the amino acid that eliminates Type 2 or crashed cravings. Because she skipped meals and relied on short …

Category: Health Go Health

Q&A with Karen Jensen, ND

WebAvailable only in Natural Health Food Stores, Women’s Voice magazine is committed to providing women with real health solutions from real physicians and …

Category: Food Go Health

The Power Duo of Astaxanthin and Omega-3

WebKarlene Karst, BSc Nutrition. Karlene Karst holds a BSc in Nutrition and is an expert in natural health and wellness. Karlene is the author of several books, and is an …

Category: Nutrition Go Health

The Difference Between Curcumin & Theracurmin

WebTheracurmin has the greatest number of published clinical trials of any brand of curcumin on the market. Theracurmin delivers measurable benefits for liver, skin, …

Category: Health Go Health

Empathy in Conception and Pregnancy

WebPre-Conception Health. In the US, birth rates for women ages 15–44, known as the general fertility rate, sank to a record low of 58.2 per 1,000, reflecting a trend of …

Category: Health Go Health

Hope for Herpes Sufferers

WebSupplement support for herpes. L-lysine supplementation has been shown to reduce the number and frequency of lesions in cold sore outbreaks. Some sources …

Category: Health Go Health

How the Heart, Brain, and Gut Influence Mental Health

WebAlthough the head, heart, and gut brains work together, they have obvious differences in physical function. They also play different mental and emotional roles. For …

Category: Health Go Health

Karlene Karst on Family, Health & Balance at 40

WebKarlene Karst holds a BSc in Nutrition and is an expert in natural health and wellness. Karlene is the author of several books, and is an upbeat, knowledgeable TV …

Category: Nutrition Go Health