Womensrunning.com

The Benefits Of Slow Running: A Guide For Runners

WebGetting in your slow running time, at a conversational pace, has many benefits for your body (and a few for your ego): Strengthens muscles in legs, torso, and arms. Adapts tendons, …

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URL: https://www.womensrunning.com/training/beginner/slow-running-benefits/

The Female Runner’s Complete Guide to Iron

WebYour body absorbs heme iron, found in animals, more easily than non-heme varieties, found in plant foods. If you eat meat, the government recommends consuming 18 milligrams of …

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Doctors Give Advice on Running After COVID-19 …

WebInitially, they recommended 10 days abstaining from exercise. Keep in mind that the CDC still recommends 5 days of isolation after testing positive. Dr. Metzl recommends that …

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How to Reduce Inflammation to Become a Better Athlete

WebFortunately, there are several strategies for reducing inflammation. Some are active, such as adjusting your diet and stretching; others are passive, including getting …

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How To Finally Break Bad Habits And Form Good Ones

WebStep 1: Learn The Pattern And Crack The Code. All habits follow very predictable and logical patterns. They are composed of a “neurological loop,” which is …

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The Latest in Exercise Science that Can Improve Your …

Web1. Caffeine Boost. It’s been known for a while that caffeine can be beneficial for runners, but now there’s a little more guidance in regard to dosage. That means this …

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Collagen for Runners: This Nutrition Intervention Can …

WebFor runners, the potential to prevent injuries is very appealing. “According to research, consuming collagen combined with vitamin C within an hour of exercise can …

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New Research Shows How Running Improves Your Brain …

WebThe hormone is released by osteoblasts in the bone and plays a role in energy expenditure and insulin secretion, and it increases testosterone. It does even more in the …

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Running on Empty

WebIn junior high, she hated when the coaches made players do laps around the field. But when she went away to boarding school, Marya started waking up every single …

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Why Runners Should Care About The Gluteus Medius

WebRemember that the gluteus medius’ most important function is to resist the inward collapse of the knee so it must be trained accordingly. Many runners rush through …

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How To Rock Your Running With The Body You're Given

WebThese past two weeks have been simply incredible! I just finished my first New York City Marathon and last week, I finished my fifth Marine Corps Marathon. I know, …

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Here's What to Expect When Seeing a Dietitian

Web360 YOU: You Can Probably Benefit From Seeing a Dietitian (Here’s What to Expect) 360 YOU mentor Mary Cain's biggest piece of nutritional advice? Go see a …

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Mitochondria: Why Endurance Athletes Should Care

WebFor as much as athletes think about their heart, lungs, and muscles when it comes to strength, power, and endurance, they often overlook that much smaller player in the …

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Long Haul Covid Affects Performance, But How Much

WebAnalyzing over 70,000 observations across two seasons, they found that the players experienced a 6 percent drop in performance on average. Six months post …

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Eating Disorder Recovery and Athletes

WebIn Arthur-Cameselle’s research, for example, she looks at how athletes themselves define ED recovery. “It’s more than just weight and physical and behaviors,” …

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What You Need To Know About Red Light Therapy

WebIn a nutshell, red light helps promote the production of antioxidants, which play a big role in reducing oxidative stress associated with muscle fatigue. Antioxidants …

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Blogger On The Run: The Thinks I Can Think

WebThis week’s Women’s Running magazine Blogger On The Run is a busy medical resident who is a self-admitting running addict! Meet Meggie from The Thinks I …

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The Truth About Running After Fifty

WebBy age 80, the loss of 2 inches is common. Somewhere around age 55, high-frequencyy sounds start becoming harder to hear. By age 50, most people need reading …

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Dealing with Freezing Temps when Running or Racing

WebSavvy insights for running safely and comfortably even when the weather turns frightful. TIP #1 “Don’t overdress,” says Amber Ferreira, 2014 U.S. Snowshoe …

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From Runway To Race—Check Out This Fashionable Gear

WebWith traditional sports brands now appearing at New York Fashion Week and high-end designers making fitness apparel, the worlds of fashion and fitness have …

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