Womensrunning.co.uk

  1. Home
  2. Womensrunning.co.uk

16 health benefits of running

Many women report an increase in their libido (sex drive) when they run regularly. Whether due to improved body confidence, being more relaxed or brain chemical release, it’s … See more

Actived: Just Now

URL: https://www.womensrunning.co.uk/health/the-health-benefits-of-running/

Here’s how running affects your immune system

WEBOf moderate to high intensity (55-75% of aerobic capacity) Performed without food intake. “Particularly long or intense workouts have been thought to cause a …

Category:  Food Go Health

Does running put you at risk of a heart attack

WEBResearch shows that long-distance running heightens the risk of a heart attack. Roughly half of coronary heart disease cases are down to genetics, the other half …

Category:  Health Go Health

How much protein do women runners need

WEBHow much protein do women need? Each runner should aim to eat at least 1.2g of protein per kilo of their bodyweight each day. So if a runner weighs 70kg, they …

Category:  Health Go Health

Does running affect our hormones

WEBThankfully, running can be one way to help balance hormones. Dr Ghazala explains, “Healthy blood flow enabled by running encourages enhanced transportation of …

Category:  Health Go Health

What Runners Need To Know About Iron

WEBWomen aged between 19 and 50 need 14.8mg of iron daily. Over the age of 50, requirements drop to the same as men (8.7mg daily). The best place to get iron is …

Category:  Health Go Health

7 ankle strengthening exercises for runners

WEBJump backwards on to the ground and back up on to the box. If you jump from two feet to one it really adds an extra layer of power and stability. Complete 4-6 on …

Category:  Health Go Health

The benefits of running

WEBChris Macdonald. Editor-at-Large, Women's Running. See more from Chris Macdonald. The benefits of running - Need motivation to run? We're giving a thumbs up …

Category:  Health Go Health

Nell McAndrew workout to build running strength

WEBTechnique: Stand with legs shoulder width apart and then move one leg back with the ball of the foot on the ground. Slowly bend forwards while keeping your …

Category:  Health Go Health

Running with osteoporosis: an expert guide

WEBtaking plenty of rest days to allow bone healing and strengthening. doing regular muscle strengthening work to support but also strengthen bones. working on …

Category:  Health Go Health

Mental strategies for your long runs

WEBWhen you know you’re going to be running for a long time, it’s easy to worry at the start about how you might be feeling in 10, 15 or even 20 miles. Focus on being in …

Category:  Health Go Health

The benefits of running for teens

WEBImproves health. While keeping weight under control and reducing the risk of chronic illnesses including heart disease and type 2 diabetes, running is a great way …

Category:  Health Go Health

Couch to 10K training

WEBWhile a runner may be new to running, they may have good aerobic fitness from activities such as swimming, cycling or playing netball. However, you can expect …

Category:  Fitness Go Health

Is Running Bad For Your Knees

WEBTechnically, it could do. “When each foot hits the ground with each stride, a force equivalent to three times a runner’s body weight is transmitted through the legs …

Category:  Health Go Health

What you need to know about running and urinary tract health

WEBPressure on the bladder caused by the jolting up and down while running can also cause more pain if you are dealing with a UTI – this really is a time to listen to …

Category:  Health Go Health

How to tackle runner's trots

WEBFirstly, try implementing some regular strategies and practices to support your mental wellbeing. This doesn’t necessarily mean meditating for hours, but mindfulness …

Category:  Health Go Health

Running and periods

WEBFor others it’s a mild inconvenience and they can carry on as normal. Through history and across cultures, the attitude to periods varies: women have long …

Category:  Health Go Health

Running and disordered eating

WEBEating disorders. Beat, the UK’s eating disorder charity, estimates that 1.25 million people in the UK have an eating disorder. Women make up 75%, with the highest …

Category:  Health Go Health

HRT for runners: A guide to hormone replacement therapy

WEBCyclical HRT: Oestrogen is given every day and progestogen is given for two weeks every month. It can be used for two weeks every three months in some women. …

Category:  Health Go Health

Mary Keitany wins the New York Marathon- Women's Running

WEBKenyan runner Mary Keitany won the women’s title at the 2014 New York City Marathon with a time of 2:25:07. Competing in her first race since finishing fourth …

Category:  Health Go Health

Caroline Wozniacki To Run New York Marathon

WEBJust days after the women’s tennis season ends, former world number Caroline Wozniacki will do what no other active professional athlete has done before: …

Category:  Health Go Health

WR Award Winner: HOKA ONE ONE Clifton 2

WEBIf you read this year’s Running Awards issue you may have noticed a new entrant to the ‘Neutral Shoe’ category. The Clifton 2 from HOKA ONE ONE won plaudits …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › General liability for home health

 › Mt healthy hatchery ohio

 › Well health stock yahoo!

 › Australian health care plan

 › Well health technology jobs

 › Well health stock price history

 › Wellcare health care careers

 › Mercy health hospital lorain ohio

 › Lumen centurylink health and life

 › Examples of health governance

Recently Searched

 › Community health workers msdh

 › Eyeglasses that accept united health care

 › Nhmrc mental health prioritization

 › Mental health days australia

 › Advent health hematology orlando

 › Health department edinburg texas

 › Qld health customer service number

 › Behavioral health credentials in indiana

 › Evergreenhealth urology care kirkland wa

 › Fairview health services zoominfo