Womenshealthsa.co.za

Here’s Exactly How Swimming Changes Your Body Shape

It legit changes the way your body looks. Plus, you won’t be the only woman in a sea of dudes, says Olympian Michelle Weber. “Women’s swimming is getting so much faster and it’s just crazy how it’s improved in the last 10 years,” she says. “Records are being … See more

Actived: 6 days ago

URL: https://womenshealthsa.co.za/how-swimming-changes-your-body-shape/

The 8 Best Smartwatches And Trackers To Elevate Your Health

WebSmartwatches are possibly essential to any healthy woman’s life. They track your steps (gotta hit that 10K a day), measure your sleep and feed you detailed info …

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Genetic Testing: How To Us It To Improve Your Health

WebRecent Posts. Every South African Female Athlete Qualified For The 2024 Olympics – So Far; Get A Full-Body Workout In Just 15 Minutes With Only 2 Household …

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These Are The 5 Insane Body Benefits Of Skipping

WebIt Works Your Abs. When you hop up and down, your core helps maintain your balance, recruiting your abs in the process. But that’s not all it does. Your lower abs …

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Finally, A Medical Aid Is Offering DNA Tests To Members

WebNow, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level. They’ve partnered with medical biotech company …

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15 Wellness Journals To Kickstart Your Year

WebThe Wellbeing Journal By MIND. This journal, created in partnership with MIND, the mental health charity, spans pages and pages of helpful, productive prompts …

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What You Need To Know About Getting An Abortion In SA

WebIn South Africa a women may terminate her pregnancy for any reason until the 12th week. This abortion may be performed by a registered nurse or midwife. …

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Where Should You Go For A Safe Abortion In South Africa

WebTo get a safe abortion in South Africa, you can go to a government hospital or public health clinic. Here, you will get free assistance and support. Private doctors …

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6 Really Common Things That Can Cause A Miscarriage

WebRandom embryonic gene glitches are the single most common cause of miscarriage. Beyond that, even doctors are sometimes baffled – but they do know that …

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We Tried Morphée: A Screen-Free Sleep Device

WebThat’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our …

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19 Local Beauty Brands To Support RN And Forever

WebLulu & Marula. Lulu & Marula is a natural, ethically produced skin and body care collection developed in a beauty studio in Cape Town. The natural skincare stalwart …

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Local Apps That Support Mental Health

WebPanda. Fee: Free for individuals Available: Android and iOS users Panda is on a serious mission: to empower people to be proactive with their mental health battles. …

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Face Mapping: 9 Things Your Pimples Can Tell You About Your …

WebZone 14. Don’t forget to include your neck in your treatment regimen – the skin on your neck is just as fragile as that on your face, so it definitely needs the benefits …

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This Is The Chilling Reality Of Organ Trafficking Right Now

WebNew local thriller, Bypass, investigates the chilling reality of organ trafficking – and it’s happening right now. The national Organ Donor Foundation (ODF) rolls around …

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18 New Running Shoes To Help You Run Faster & Farther In 2024

WebNike Vaporfly 3. This is a speed shoe, indeed. But gone are the days when a quick 5K fit the bill for what creates a speedy run. These shoes can take you from a fast …

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