Womenlivingwellafter50.com.au

Happy, Healthy & Hot – 5 ways to Next Level You

WEB5 steps to Next Level You – the process that Elizabeth took and now teaches and coaches others. It is never too late to create a life that we want it to be. An alternative to the Word …

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URL: https://www.womenlivingwellafter50.com.au/happy-healthy-hot-5-ways-to-next-level-you/

Over 50s Health Wellness

WEBFinding Fitness After 50 Webinar – A Free Masterclass hosted by Peta Gillian from Strong Healthy Women. It can be overwhelming and confusing how to start and …

Category: Fitness Go Health

Staying Positive despite the setbacks in life

WEBIn Episode 3 of Conversations with Women Living Well After 50, I’m delighted to welcome my guest, Christina Henry from Midlifestylist to discuss Staying Positive …

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How to rebuild Self-Confidence & Overcome Limiting beliefs after 50

WEBAccording to a 2010 study in the Journal of Personality and Social Psychology, a person’s level of confidence and self-esteem typically follows a bell curve. It gradually …

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New Resources: Quick & Easy Free Workout Videos for Women …

WEBDancing, swimming, cycling, yoga, pilates, gym, Zumba the list is endless. moving your body is not just good for your physical health but also your mental health …

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6 Benefits of cardio workouts for Over 50 Women

WEB6 Benefits of cardio exercises for Over 50 Women. Strengthens your muscles. Increased bone density. Improved Sleep. Reduced stress and anxiety levels. Strengthens your …

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5 quotes to inspire health and wellness

WEBIt’s health and wellness month at Sizzling Towards 60 & Beyond so what better way to motivate ourselves than with some favourite quotes to inspire us to be fit, fabulous, …

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Women Over 50 Living Well

WEBIt is so wonderful to have you join me on this exciting journey to become Women Living Well After 50. As women 50 and older (I’m 60+), we all want to be happy, …

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RECLAIM your life

WEBHere is where the A.I.M. comes into daily life for our mind, body and soul. ‘A’ is for Action (Body) – taking care of our body through healthy living. ‘I’ is for Intellect and Intelligence …

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Women Living Well After 50

WEBI’m a woman on a mission to build a community of Women Living Well After 50 and making the most of life. As a Certified Life Coach, Health & Wellness Coach,Group Fitness …

Category: Fitness Go Health

Health Checks Every Women 40+ Should Have

WEBYou owe it to yourself to have regular health checks and screening. Make that appointment today. Click To Tweet. 1. General Checkup. A visit to your GP at least …

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World Health Day 2021

WEBTaking an Holistic Approach to Health to live well. World Health Day 2021 is today – are you living a healthy and active life after 50? The American Holistic Health Association …

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Cardiovascular Disease

WEBThis October, I’ll be doing my personal best to raise funds to support The Heart Foundation.. I’m going to conquer 84 km (2 x marathons) to raise funds for heart disease …

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The Women Living Well After 50 Podcast

WEBHappy Tuesday @everyoneIt’s been a busy day! S. Instagram post 18006642401144783. Our cute houseguest for a few days @wallis_the_poo. Happy Monday @everyone We …

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Use your Imagination – it is a key to living well after 50

WEBEnhanced Emotional Well-being: Imagination allows us to explore and express emotions in a safe and controlled environment. It can serve as a form of …

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Real Health & Weight Loss

WEBAustralia-based Dr. Lucy Burns is a general practice and lifestyle medicine physician who helps women in midlife to rebalance their mind and body through low carb, real food …

Category: Food, Medicine Go Health

12 Women Over 50 Share their Natural Wellness Tips

WEBStay hydrated – keep that water bottle with you at all times. 60% of our bodies is made up of water so keeping your body hydrated year round is important. It is …

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Magnesium Oil with Aloe Vera: 7 Benefits for Joint Pain Relief

WEBMagnesium oil is. regarded as a natural muscle relaxant that can quickly relax your muscles and joint, which will help in enhancing our physical performance. 2. …

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