Womenfitness.net

Health & Fitness Needs For Women At 40

WEBNutritional Needs: Women aged 40 and over should consume 3-4 serves of low fat dairy food daily. Other, non-dairy sources of calcium include fortified breakfast …

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Macrobiotic Diet: Balancing The Yin & Yang

WEBBesides, learning the effects of different foods allows one to consciously counteract other influences and maintain a healthy, dynamically balanced state. The …

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7 Health Benefits Of Cycling For Women

WEBGood For The Heart; Heart disease is the leading cause of death among women in the world. In 2017 alone, 299,578 women died because of heart disease. An …

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Fitness Trends to Keep You Moving in 2023

WEBVR (virtual reality) fitness will continue to expand, especially among younger populations. Using gaming and innovative VR fitness experiences will help get more …

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Healthy Eating Plan For Women Over 50

WEBIt gives you an important source of minerals like magnesium and calcium. Water moistens mucous membranes and lubricates the joints and cools the body …

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Top 10 Towards Building A Strong Immune System

WEBThere are many ways to enhance the immune system: 1. Eating a well balanced diet is critical for a properly functioning immune system.. 2. A diet high in fruits …

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Exercise & fitness

WEBWomen Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

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Lunges: "The Queen Of Exercises" For Women

WEBTake a long step and bend both knees and lunge towards the floor. Keep you feet pointed straight. The back leg is the one doing most of the work. Bring your feet …

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5 Key Essentials For A Healthy Placenta

WEBRegulates the fetus’s body temperature. Top 5 to Maintain a Healthy Placenta Throughout Your Pregnancy: Eat a healthy, balanced diet — lots of fresh vegetables …

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Top 10 Health Benefits of Blueberries

WEB4. Helps promote urinary tract health: The building of colonies of certain bacteria like b-coli along the lining of the inner walls of urinary tract is responsible for this …

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Top 10 Herbs That Enhance Cervical Health

WEBTumeric/Curcumin (Rz. Curcuma longa): Turmeric, and more specifically, curcumin, its primary active ingredient, continues to shine as an awe-inspiring, anti …

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Women Fitness Digital Magazine

WEBHaving served women with the best of health and fitness from all over the globe and being recognised by Forbes, thrice among the Top 100 Websites for Women, Women Fitness …

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Top 10 Health Benefits of Strawberry

WEBStrawberries are a rich source of antioxidants such as vitamin C, folic acid, flavanoids, tannin and phenolic acid. Great Source of Vitamin C: For those of you in hunt of vitamin …

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New school meal standards significantly increase fruit and …

WEBNew federal standards launched in 2012 that require schools to offer healthier meals have led to increased fruit and vegetable consumption, according to a …

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The '400M Diva' Natasha Hastings Talks Fitness, Body Confidence …

WEBNatasha Hastings is an Olympic, World and US National Champion Track and Field Sprinter. She specializes in the 400 and 4x400 meter relay events. Born and …

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USA Women Specialty Hospitals Directory

WEBRobert Wood Johnson Univ Hosp 865 Stone Street Rahway, NJ 07065-2797

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Aguaje: The Miracle Fruit For Women

WEBAguaje: The Miracle Fruit For Women. October 15, 2016 By Namita Nayyar (WF Team) Mauritia flexuosa, known as the moriche palm, ité palm, ita, buriti, …

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Allergies May Raise Blood Cancer Risk

WEBNEW YORK (Reuters Health)–In contrast to some earlier reports, allergic conditions appear to increase, rather than decrease, the risk of leukemia and lymphoma, …

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Top 10 Risks Of Formula Feeding For The Baby

WEBRecent research adds more: the gut pH of breastfed babies is 5.1 to 5.4 whereas that of formula babies is 5.9 to 7.3.This could lead to diarrhoea among formula …

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Healthcare in Brunei

WEBReported, December 21, 2011. The standards of healthcare in Brunei are generally better than in many countries in the region, though basic hospital supplies can run low from …

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