Womenblazingtrails.com
How to Take Care of Your Health After 50: 11 Critical Tips
WEB6 Intermittent/full-day fasting. This is a new thing for me. I started doing full-day fasting about a year or so ago, and while I’m not on a regular fasting schedule, this new health scare I had reminds me I need to make one. If you can’t fast for a full day for whatever reason, then try intermittent fasting.
Actived: 5 days ago
URL: https://womenblazingtrails.com/take-care-of-your-health-after-50/
The Kibbe Body Type Test: Get to Know Your Body Better
WEBThe Kibbe Body Type Test is a system crafted by celebrity image consultant David Kibbe. It offers a new perspective on body image and style. It provides insight into your inherent body structure, aiding in creating personalized fitness routines and nutrition plans that work in harmony with your body type.
20 Best Bodyweight Exercises For Women Over 50
WEBBest Upper Body Exercises For Women Over 50. When doing upper body exercises, make sure you are standing nice and tall, back straight, tummy tucked in, feet shoulder-width apart, and knees slightly bent. Form is important! And don’t forget to breathe. Breathe in on the easy part, and breathe out on the hard part.
7 Simple Ways to Feel Good Physically and Mentally
WEBTry a new recipe with healthy ingredients. For example, go to the local farmer’s market or grocery to buy fresh peppers and onions for a good Thai curry. Pick a locally-sourced protein of your choice. Bon Appetit. By switching up how you get your vitamins and nutrients is also a way to clear your mind.
15 Mental Health Activities to Transform Your Life
WEB15 Journaling. Journaling has become one of the top 10 mental health activities for many reasons. Writing out your thoughts and feelings is therapeutic and very helpful in releasing everything that is bottled up inside and causing you anguish. Daily journaling is recommended.
Forgiving Others is Crucial to Your Healing: 8 Tips to Help
WEB8 Remember you deserve joy. Holding on to pain, hurt, and anger from the past is robbing you of all the joy you deserve to have today. You don’t deserve to live a life of misery and sadness because of your past. You need to let it go and move forward, allowing new and better opportunities to appear in your life.
35 Examples of Personal Goals You Need to Set
WEBkeeps us focused. gives us something to strive for (betterment in life/work/school/etc.) gives us purpose (yup, sure does) helps to overcome procrastination. motivation for personal achievement. maintain good relationships with family members and co-workers. I really like that second last one.
Feeling Not Good Enough
WEBCall a close friend or best friend and talk to her about how you’re feeling. Chances are, she probably has days when she is feeling not good enough, too. Bounce ideas and thoughts off each other. Friends offer free therapy! Maybe she has good tools to help her get through this, and she can help you too.
Why Self Image is Important and How it Affects Our Behavior
WEBOur self-image is how we see ourselves. When someone has a distorted self-image, it means how they see themselves is inaccurate. Our self-image or self-concept not only includes our physical appearance but also the beliefs we have about our own abilities, talents, values, etc. Source: psychmechanics.com.
Keto For Women Over 60: Everything You Need to Know
WEBThis is where keto for women over 60 is really beneficial. You should be incorporating exercise into your daily routine (strength training is a good thing over 60!) as well, but definitely, it’s a good idea to start watching not only your calorie intake but where those calories are coming from. Remember, low carbs, high fat.
13 Best Podcasts For Women Over 50
WEB5 Midlife Matters. Julie, Marie, and Mindy talk about all things midlife, from parenting to health and having fun while they do it. They discuss all the topics that keep women up at night! This well-established podcast for women over 50 should hit every issue you need to learn about and grow from.
7 Best Supplements That Reverse Aging
WEB6 Antioxidants. EGCG is an antioxidant found in green tea, and it is heart-protective, just like carotenoids, which are beneficial for eye health and come from carrots. Many different plants contain antioxidants that help reverse aging on a cellular level.
How to Start Over at 50 With No Money and Little Hope
WEBStarting over at 50 with nothing is soul-crushing. People joke about having a midlife crisis. Honestly, it’s nothing to joke about at all; well, it’s not my crisis anyway. I was 52 years old and had nothing to my name. I even ran out of pride, self-confidence, respect, worth, love—you name it—I had no self left.
85 Best Words of Encouragement For Hard Times
WEBHere are 10 words of encouragement for friends going through hard times you may try using. You are a really strong person. I know you’ll get through this. Stay strong! Look at how far you’ve already come. You totally can get through this. I’m here for you always and I believe in you. Reach out any time, day or night.
6 Simple Ways to Reduce Belly Fat in Women Over 50
WEBActivities such as cardio, strength training, tai chi, and yoga can be effective. Strength Training/ Incorporate resistance training: Strength training is an excellent way to reduce belly fat in women over 50. It helps to build muscle mass, which increases metabolism and helps to burn more calories throughout the day.
14 Truths About Dating After 50 That No One Talks About
WEBOne of the most heartwarming truths about dating after 50 is that love can be just as profound, if not more so, than in younger years. It’s a testament to the ageless nature of the human heart and its capacity to love and be loved. Whether you’re looking for a deep romantic connection or simply companionship, the journey of dating after 50
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