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Best (& Worst) Foods to Prevent Osteoporosis — Women Aging …

WEBOsteoporosis occurs when we start to lose bone mass or we stop making enough bone mass and our bones become weak and brittle. This decrease in the …

Actived: 7 days ago

URL: https://www.womenagingbetter.com/nutrition/best-and-worst-foods-to-prevent-osteoporosis

Fast & Healthy Rice & Beans — Women Aging Better

WEBThis past week I was dealing with a painful tooth issue and needed to eat softer foods for a few days. In the process, I was reminded of how fast, easy, healthy, …

Category: Food Go Health

Eat Your Water & Drink your Vegetables — Women Aging Better

WEBThe following vegetables contain approximately 95% water:** lettuce, celery, bok choy, radish, cucumber, zucchini, water cress, tomato, green bell peppers, …

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Whole Food Plant-Based Eating — Women Aging Better

WEBIncreased energy, mental focus, weight loss and disease prevention are just a few of the advantages to eating more plants.

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Best Anti-Inflammatory Foods — Women Aging Better

WEBChronic inflammation can lead to a variety of diseases. Fortunately, certain foods can help.

Category: Food Go Health

Is Metamucil Good For You

WEBThe first ingredient in Metamucil is 8 grams of sucrose (processed sugar) and the label claims that the RDA for sugar has not been established, yet the American …

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Air Fryer Vegetables — Women Aging Better

WEBI was short on time and there weren’t many vegetables in my fridge last night but I wanted something healthy. While heating up my air fryer on 400 degrees for five …

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Women Aging Better

WEBWe believe that intelligent movement and enjoyment of life are essential components to aging better. Eating smarter helps us to decrease inflammation (which creates pain) and …

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Make your own Ginger-Lemon Tea (with ice cubes)

WEBPacked with antioxidants and tastes amazing. Our son and his girlfriend were here over the holidays and they made us delicious and super healthy ginger-lemon …

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Lemon & Lime-Water Benefits — Women Aging Better

WEBMost of us know that drinking plenty of water each day will help to keep us healthier, but water can get boring and it’s hard for many people to drink half of their …

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Easy Strength Workout

WEBWhen we work out, we’re strengthening our muscles and allowing our bodies to move more effectively so we can engage in the activities we enjoy, avoid injury, stay …

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How Much Protein Do You Need Post Menopause

WEB1 cup of unsweetened almond milk. 1 scoop of protein powder (1 serving is 2 scoops) 1 TBSP organic cacao. I mix these ingredients into a shaker bottle and then add …

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Why Muscles Cramp & What You Can do About it

WEBOut diets and stretching routines can have an incredible impact on the health and wellness of our muscles. Like everything else, it takes a little bit of effort, but it’s well …

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Are Olive Oil Sprays Good For You

WEBPam cooking spray and other olive oil sprays are super convenient, but have you ever stopped to think about what else is in them? I used these sprays for years …

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Improve Your Healthspan — Women Aging Better

WEBWhat we do now impacts what we are able to do later.

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Netflix’s Twin Study: Vegan versus Omnivore Diet

WEBJan 17, 2024. This past weekends I watched the four-part Netflix documentary series called “You Are What You Eat”, which is an 8 week study of 22 sets of identical twins run out of …

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Team 1 — Women Aging Better

WEBCertifications: Personal Trainer, ACE (2008 - present) Nutrition Coach, PN (2010 - 2015) Functional Movement Assessments, FMS (2013 - 2015) Running Instructor, Chi …

Category: Nutrition Go Health