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Which One Is the Healthiest, Apples or Bananas

WebAn apple supplies 7 milligrams, or 9 percent of your daily value, and a banana has 12 milligrams, which is 16 percent of women’s daily requirement for vitamin C. One banana …

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What Are the Health Benefits of Stewed Tomatoes

WebTomatoes also contain high levels of vitamins A, C and K, as well as potassium, manganese, iron and dietary fiber. One cup of stewed tomatoes contains about one-third …

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ACSM Health Fitness Specialist Certification Woman

WebHFS certification is an ongoing process: certificate holders must keep learning and stay current to maintain their HFS status. The ACSM requires an HFS to obtain at least 60 …

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6 Behaviors That Contribute to Wellness Woman

WebExercise. Exercise provides a host of wellness benefits for your mind and body. Regular exercise can improve your “good” cholesterol levels, help you lose weight, improve heart …

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A List of the Benefits of Cardiovascular Endurance

WebWalking, running, cycling, swimming and skating are examples of activities that build cardiovascular endurance by supplying your heart with the energy it needs to deliver …

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What Are the Health Benefits of Croissants

WebCroissants contain iron and selenium, two essential minerals. Selenium helps support muscle cell metabolism, aids in new cell growth and maintains the health of your thyroid …

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What Are the Health Benefits of Eating Sun-Dried Tomatoes

WebEating sun-dried tomatoes can help reduce your total and LDL cholesterol levels and your risk of developing heart disease. A 2-ounce serving of sun-dried tomatoes provides 3 …

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Benefits of Cranberries and Raisins Woman

WebFiber. Raisins and cranberries provide you with dietary fiber. Dried cranberries offer 3.5 grams of dietary fiber per half-cup serving, which is 9 percent of the recommended daily …

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The Benefits and Nutrients of Eating Ribs Woman

WebProtein helps you maintain healthy tissues, including your bones and skin. A diet rich in protein, combined with regular exercise, also helps to build and maintain lean muscle …

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What Are the Benefits of Flaxseed Powder

WebWhen ground into a powder or meal, you get all the benefits of whole flaxseed, which includes fiber. This fiber provides bulk to stools, making them softer and easier to pass …

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What Are the Health Benefits of Pico De Gallo

WebA serving of pico de gallo contains 1,363 international units of vitamin A -- approximately 45 percent of the recommended daily intake for men or 58 percent for women, according to …

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What Are the Benefits of Blueberry Muffins

WebMicronutrients. While blueberry muffins aren't particularly good sources of micronutrients, a small muffin will provide you with about 10 percent of the daily value for phosphorus, 12 …

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What Are the Health Benefits of Milk for Adults

WebAdditional Benefits. Regular consumption of dairy products has been linked to reduced instances of colon cancer, lower blood pressure and protection against developing Type …

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A Job Description of a Health Care Risk Manager

WebMedical and health services managers earned a median annual salary of $96,540 in 2016, according to the U.S. Bureau of Labor Statistics. On the low end, medical and health …

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What Are the Health Benefits of Yellow Corn Flour

WebFiber. Adding yellow corn flour to your meals makes them more filling, because it absorbs water and swells in your digestive tract. Fiber helps your body respond properly to insulin …

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What Are the Benefits of Lemon Water with Cayenne & Ginger

WebAdding a slice of lemon to your water is more than just decoration. Lemons are a good source of vitamin C and potassium. A 1-cup serving of lemons contains 112 milligrams of …

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Health Benefits of Baby Bella Mushrooms Woman

WebBaby bella mushrooms also boost your vitamin intake and provide you with niacin, or vitamin B-3. A 1-cup serving of baby bellas offers 3.3 milligrams of niacin -- 24 percent of the …

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Job Description of a Wellness Specialist Woman

WebA wellness specialist’s main focus is education. She strives to provide her clients with the most up-to-date and accurate information on diet, exercise and health. The exact job …

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Ten Qualifications a Medical Insurance Specialist Must Have

WebCustomer Service Skills. Insurance specialists frequently communicate with patients, health insurance providers and others regarding billing questions, overdue payments and other …

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