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The Benefits of Crossfit Training

CrossFit Training works for all fitness levels and abilities. Don't imagine it's not for you, and don't miss the opportunity to give it a try! The exercises you will learn include some of the most … See more

Actived: 8 days ago

URL: https://wodtools.com/crossfit-training-benefits/

The Best Fitness and Nutrition YouTube Channels WOD Tools

WEBYoga with Adriene. The last few years have been huge for this YouTube channel.With people spending more time working out at home and looking for home …

Category:  Health Go Health

Online Fitness Communities – Get Motivated, Inspired, and In Shape!

WEBWhole30. Whole30 is a unique fitness community because it focuses more on dietary health than physical fitness.. Created by Melissa and Dallas Hartwig in 2009, …

Category:  Fitness Go Health

How to do Pistol Squats for Beginners

WEBThe Pistol Squat is an exercise that can defy even the fittest athlete. But this exercise delivers huge benefits when mastered. Pistol squats are challenging, to say the …

Category:  Health Go Health

10 Mobility Exercises For Athletes – Improve Your Performance

WEBBenefits of Mobility Exercises on Athletic Performance. Benefits of Mobility Work on Day to Day Performance. 10 Mobility Drills for Athletes. Active Bear Sit. Pigeon …

Category:  Health Go Health

Benefits Of Squat Jumps & Why Everyone Should Be Doing Them

WEBBenefit 2: Improve your cardio. Benefit 3: Increase bone density. Benefit 4: Improve your regular squats. Benefit 5: Improve performance in sports. How to perform …

Category:  Health Go Health

The Best CrossFit Podcasts For Inspiration & Entertainment

WEBThe Strength Coach Podcast. This show presented by ContinueFit.com is a strength and conditioning podcast and is one of the best (if not the best) in the field.. As …

Category:  Health Go Health

Crossfit vs Calisthenics – The Best Is Your Choice

WEBStrength & Conditioning. Which is better for building muscle?For creating definition in certain parts of the body, calisthenics might have the advantage here. The …

Category:  Health Go Health

Yoga and CrossFit – Your Secret Weapon For Mobility & Power

WEBHow CrossFit complements yoga. The one thing that always struck me about yoga is the lack of “pulling movements”. There’s plenty of pushing and pressing …

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About WODTools.com

WEBAbout. This website is not associated with the CrossFit® brand in any way. WODTools.com is a blog about CrossFit and gym workout methods and tools. The website was founded …

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Nutrition & Recipes WOD Tools

WEBYou’re hitting the gym on a regular basis and making some gains. You feel good, you look good, and you’re […]

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Best Calisthenics Back Exercises For A Stronger Body WOD Tools

WEBSuperman. This exercise is similar to the one above but it also targets the lower back more intensely and builds more muscular strength in this area. This is a …

Category:  Health Go Health

CrossFit vs TRX: Functional Fitness showdown

WEBA study in the Australian journal of fitness research found that compared to regular resistance training, TRX was less effective at improving lower body strength than …

Category:  Fitness Go Health

Keto And CrossFit

WEBNegative effects of Keto on CrossFit Performance. How to do Keto and CrossFit. 1. You eat a high-carb diet and do CrossFit. You want to try the keto diet and …

Category:  Health Go Health

7 Common Home Workout Mistakes You Should Stop Making

WEBTraining at home has become popular for a number of reasons. The obvious reason is the restrictions on fitness center access. Many of us are used to training in a …

Category:  Fitness Go Health

The Best CrossFit Books for Athletes & Coaches

WEBChasing Excellence: A Story About Building the World’s Fittest Athletes. Olympic Weightlifting: A Complete Guide For Coaches & Athletes. Learning to Breathe …

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Fitness trackers for CrossFit: A Buyer's Guide WOD Tools

WEBSuunto Spartan Sport (Wrist – Hr), Black. The Suunto Spartan Sport Wrist HR is the perfect fitness tracker for the person who likes to do it all. This smartwatch …

Category:  Fitness Go Health

David Beckham’s Workout & Nutrition Regime

WEBThis really hits the calf, hip flexors, triceps, and quads and can help build incredible strength. His final workout is five sets of forty push-ups, something he always …

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Too Tired to Exercise after Work

WEBIf you work out in the morning, try to stretch at lunchtime to prevent the afternoon slump. Ideally, stretch before lunch. Stretching will ‘reset’ the spine, open the …

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How to Choose the Best Keto Pre-Workout Supplements

WEBCreatine and Keto. Creatine is a naturally occuring substance found in different living species, including humans. Creatine is a compound that works to improve …

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6 Of The Best Kettlebell Workout Apps in 2022 WOD Tools

WEBHere’s a look at our picks for the six best kettlebell workout apps: Table of Contents. Fitify App (iOS and Android) – Best Overall. Kettlebell Tabata Trainer by lolo – …

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How to Wash Knee Sleeves: A Step-By-Step Guide WOD Tools

WEBStep 1: Fill the Bowl. Pick a bowl in which your gear fits comfortably without folding. Fill with enough cold water to fully cover the sleeves. Then, add a mild detergent …

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